lucylocket61
Expert
- Messages
- 6,435
- Type of diabetes
- Type 2
- Treatment type
- Diet only
You may find, like I have, that you don't need breakfast. I eat twice a day and am fine. I have been low carbing (around 100g a day) for a decade now.Thanks Jim. I am somewhat disheartened to hear 100 - 120 carbs is too much for some T2's.
I fought with low carbing for a while but at 28 - 38 gms per day measured religiously, I never lost any weight and never lost my craving for sweets. Hunger definitely wasnt an issue but boredom was. I craved an apple or a serving of root veges and hence why I went onto the higher carbs. It was also frustrating that with vlc, I was still getting morning readings of 8 or more. Also over about 7 years of this time, I was struggling with misdiagnosed PTSD which led to me being a couch potato and semi agoraphobic. So you can see how I gradually dropped out of low carbing and how the lack of exercise and isolation lead to other problems.
I dont want lo carbing to be the answer but I guess I will just have to bite the bullet and see how much I can get it down. Certainly I can get it to 150 without too much problem, the real challenge will be getting it down below 100. And as to the hunger issue, I have been substituting my sandwich lunch with meat and salad and I am having no problem going 4 hours plus without hunger. If I can just find some magic lo carb breakfast recipes then that will be half the battle. I find it almost imposssible to eat bacon and eggs after my 18 month vlc stint. Even 13 years later, I feel a bit nauseous having it (as I did today).
I am planning to get those 2 meals sorted whilst eating a normal dinner apart from banishing potatoes. Lastly, I will tackle the fruit after dinner and the hardest of all, milk in coffee and overall, less coffee.
Then it is just a case of trying to match up lo carbing with a calorie reducing diet and I may even crack losing some weight. 15kgs would make a lot of difference to my BG and knees, I suspect as well as get some weight off so I can more readily recover from my first knee op in 9 months time.
Edited as I didn't realize you are on insulin: maybe split your lunch into two small meals? Low carbing on insulin can need gradual tweaking and medical input.