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‘Stop Eating After 7pm’ Challenge

6pm yesterday I did take a flask of coffee to book club though. They all drink wine but it makes me feel really funny these days after just half a glass! o_O
 
MissMuffett said:
Who will join me?

I intend to do this for the rest of January- 10 days and hopefully I’ll have broken the habit by then and carry on.

I‘m not hungry, I suspect I’m bored and it’s becoming a habit. So I thought if there were a few of us that struggle with this it would be good to record our successes and make suggestions on how we coped.

@LivingLightly?
Click to expand...
Yes same here have tea at 6:30pm then pick from 8pm onwards
I will join you ?
 
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