‘Stop Eating After 7pm’ Challenge

[May Mic]

Finished eating well before 7 , but that darn tea...

 

[filly]

4.50pm

 

[May Mic]

Made it, including tea!

 

[filly]

4.30pm

 

[MissMuffett]

Glad to see this thread is still running. Well done everyone I’m going to try very hard to get back on track!

 

[MrsA2]

Thank you for starting it @MissMuffett . I read it daily, have formed good habits because of it, and routinely eat well before 7 so I only report when I don't! That d*** social life does intervene periodically

 

[filly]

4pm

 

[choggii]

Do you not find that if you don't have a small snack prior to going to bed, that your BS is elevated in the morning? Dawn phenomenon. Mine is always higher unless I do this. I usually have a small piece of cheese.

 

[LindaW-C]

I'm trying to do the same but get hungry of an evening so I'm going to make sure I have lunch, as I often don't.

I try my best not to eat after 19:00 hrs, but sometimes the urge to nibble is too great. I have started nibbling on flavoured fava beans, chickpeas or popcorn. Not sure if they are bad for my sugar, but they are good for an increase in fibre.

 

[filly]

5.15pm

 

[filly]

4.15PM

 

[May Mic]

6:50! Including tea.

 

[filly]

5pm

 

[May Mic]

6:50 tonight.

 

[filly]

3.25pm

 

[filly]

4.15pm

 

[filly]

4.15pm

 

[filly]

4.50pm

 

[filly]

4.15pm

 

[filly]

4.40pm