‘Stop Eating After 7pm’ Challenge

[MissMuffett]

5:45 for me yesterday

 

[filly]

4.30pm

 

[MissMuffett]

6pm yesterday I did take a flask of coffee to book club though. They all drink wine but it makes me feel really funny these days after just half a glass!

 

[Mcleanmr]

Who will join me?

I intend to do this for the rest of January- 10 days and hopefully I’ll have broken the habit by then and carry on.

I‘m not hungry, I suspect I’m bored and it’s becoming a habit. So I thought if there were a few of us that struggle with this it would be good to record our successes and make suggestions on how we coped.

@LivingLightly?

Yes same here have tea at 6:30pm then pick from 8pm onwards
I will join you ?

 

[filly]

5.15pm

 

[MissMuffett]

Oh I wasn’t very good last night as I had yogurt and a few blueberries at 7:30!

 

[filly]

4.15PM

 

[filly]

6.15PM

 

[filly]

4.35pm

 

[filly]

5.15PM

 

[filly]

4.35PM

 

[filly]

4pm

 

[filly]

4pm

 

[filly]

4PM

 

[filly]

3.45pm

 

[filly]

4.15pm

 

[filly]

5.45pm

 

[filly]

4.15pm

 

[filly]

4.15pm

 

[filly]

3.50PM