I bought some Sula for son thinking - oh great - sugar free sweets
- errr found out later they do have carbs, and after a bit of investigation i realise now the 'sugar alchohols' dont mean 'sugar or carb free' for the purposes of blood sugar spiking etc
My question is =
what sweet things dont have these sugar alchohols - okay with savoury snack ideas, but just want a sweet quick and easy option (ie i dont have to make it!)
Thanks
- errr found out later they do have carbs, and after a bit of investigation i realise now the 'sugar alchohols' dont mean 'sugar or carb free' for the purposes of blood sugar spiking etc
My question is =
what sweet things dont have these sugar alchohols - okay with savoury snack ideas, but just want a sweet quick and easy option (ie i dont have to make it!)
Thanks