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Fasting Blood Sugar this morning + yesterday's food AND physical activity

Libre 4.9
Yesterdays food
B/chia seed porridge blueberries walnuts coconut benecol
S/latte & collagen
L/chicken & mushrooms in red wine roasted carrots spring greens
S/latte
D/heylo cheddar & red onion sub
2.O minutes peloton strength
 
Tuesday 24/02
FBG (5.30 am) Not measured today
Rest day

Breakfast (6.30am): Smoked mackerel. rhubarb compote {329 Cal / 8.5g Carbs}
Blackberries, blackcurrants, yoghurt, walnuts {144 Cal / 12.9g Carbs}

Lunch (12pm): Mushroom & fennel soup, avocado toast {243 Cal / 23.4g Carbs}
Strawberries, raspberries, yoghurt, pecans {164 Cal / 13.4g Carbs}

Dinner (6pm): Chicken chasseur, carrot & swede mash, peas {513 Cal / 23.5g Carbs}
Plum, blueberries, yoghurt, hazelnuts {127 Cal / 10.9g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1562
Carbs 99.3g
Protein 102.9g
Fat 76.3g (Sat Fat 17.5g / Trans fats 0.6g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Wednesday 25/02
FBG (5.30 am) 4.3

Breakfast (5.30am): Porridge (almond milk), cherries, raspberries, pecans {327 Cal / 40.1g Carbs}
..................................c.10km run (#21) [49 min 43 sec] New PB by 8 seconds

Snack (11m): Toast, peanut butter & mashed banana {226 Cal / 32.2g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................1 km jog home

Lunch (12pm): Mushroom & fennel soup {37 Cal / 4.0g Carbs}
Chicken & fig salad {304 Cal / 17.2g Carbs}
Black & blueberries, yoghurt, walnuts {161 Cal / 13.5g Carbs}

BG (6pm) 3.9
Dinner (6pm): Prawn, cashew & sweet potato rendang, jasmine rice {539 Cal / 55.8g Carbs}
Pineapple, kiwi, passion fruit, yoghurt, pistachios {158 Cal / 19.6g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1794
Carbs 189.0g
Protein 95.1g
Fat 66.6g (Sat Fat 13.6g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Libre 5
Yesterdays food
B/2 pork steaks & roasted vegetables Benecol
S/latte collagen & Brazil nuts
L/heylo brown Philadelphia with chives & cucumber sandwich Actimel tangerine
S/crispbread & cheddar
D/scrambled eggs & mozzarella
Exercise
Peloton
30 minutes endurance ride
5 minutes post ride stretch
10 minutes core
 
Thursday 26/02
FBG (5.30 am) Not measured today

Breakfast (7.30am): Scrambled eggs, baked beans, toast, OJ {449 Cal / 42.0g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................5 km jog home

Lunch (12pm): Mushroom & fennel soup {42 Cal / 4.3g Carbs}
Tuna & avocado salad {299 Cal / 7.2g Carbs}
Pineapple, kiwi, yoghurt, pistachios {154 Cal / 18.5g Carbs}

Dinner (6pm): Trout Dijonnaise, new potatoes, asparagus, green beans {482 Cal / 45.0g Carbs}
Figs, Greek yoghurt, walnuts {179 Cal / 17.7g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1648
Carbs 141.4g
Protein 103.6g
Fat 64.0g (Sat Fat 15.4g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Friday 27/02
FBG (5.30 am) 3.8

Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {319 Cal / 42.8g Carbs}
..................................c.10km run (#21) [49 min 38 sec] New PB by 5 seconds

Lunch (12pm): Chicken tikka, salad, pickles, paratha {511 Cal / 41.8g Carbs}
Nectarine, raspberries, yoghurt, pecans {162 Cal / 14.6g Carbs}

Dinner (6pm): Crab & gruyere souffle, fries, green beans, asparagus {591 Cal / 44.1g Carbs}
Malaga ice cream {229 Cal / 28.8g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1854
Carbs 179.5g
Protein 91.5g
Fat 80.1g (Sat Fat 24.2g / Trans fats 1.0g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Friday
Contour 5.3
Thursdays food
B/chia seed porridge with blueberries & walnuts benecol
S/latte collagen & Brazil nuts
L/Heylo Philadelphia & cucumber sandwich & a tangerine
S/crackerbread & cheddar
D/salmon Hollandaise sauce tenderstem broccoli
Exercise
10 minutes treadmill
60 minutes strength training with trainer
Pm
Peloton
20 min shadow boxing
 
Libre 5
Yesterdays food
B/cheese frittata benecol
S/latte walnuts & collagen
L/ham salad & an tangerine
D/2 pork steaks & cauliflower cheese
Exercise
Peloton
20 minutes kettlebells
 
Saturday 28/02
FBG (5.30 am) Not measured today
Rest day [actually a rest week, just one run and one gym visit in the next 8 days]

................................6 km walk
Breakfast (8.30am): Blueberry pancakes, bacon, maple syrup {470 Cal / 42.7g Carbs}

Lunch (12pm): Mushroom & fennel soup {38 Cal / 3.4g Carbs}
Lemon chicken & fig salad {355 Cal / 12.1g Carbs}
Pear, blackberries, yoghurt, walnuts {164 Cal / 15.3g Carbs}

BG (6pm) 3.9
Dinner (6pm): Monkfish saltimbocca, parmentier potatoes, green beans {446 Cal / 34.2g Carbs}
Strawberries, raspberries, yoghurt, pecans {156 Cal / 10.9g Carbs}

5 cups of coffee {3 of them decaf)

Calories 1672
Carbs 125.2g
Protein 116.0g
Fat 74.2g (Sat Fat 18.3g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Contour 4.8
Yesterdays food
B/keto granola & slice seeded toast & butter
2nd breakfast/eggs bacon Lincolnshire sausage tomatoes mushrooms slice granary toast & butter
S/latte & collagen
L/seed crackers & brie
D/rump steak & roasted vegetables Lindt 70% ball
Exercise
10 minutes treadmill
60 minutes strength training
Pm
60 minutes peloton treadmill hike
 
Sunday 01/03
FBG (5.30 am) 3.9
Rest day

Snack (6am): Banana {77 Cal / 18.5g Carbs}
................................6 km walk
Breakfast (8am): Porridge (almond milk), pear, blackberries, walnuts {325 Cal / 42.6g Carbs}

Lunch (1pm): Celeriac & apple soup, avocado toast {302 Cal / 26.4g Carbs}
Plum, blueberries, yoghurt, hazelnuts {165 Cal / 14.1g Carbs}

Snack (3.30pm): Hot cross bun {142 Cal / 25.4g Carbs}

Dinner (6pm): Haggis, mashed potato, carrot & swede mash, peas {616 Cal / 55.7g Carbs}
Strawberries, raspberries, yoghurt, pecans {145 Cal / 10.9g Carbs}

5 cups of coffee {3 of them decaf)

Calories 1834
Carbs 200.3g
Protein 54.2g
Fat 82.0g (Sat Fat 21.3g / Trans fats 0.6g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Monday 02/03
FBG (5.30 am) Not measured today
Rest day

................................6 km walk
Breakfast (7.30am): Garlic mushrooms, avocado toast, OJ {428 Cal / 35.9g Carbs}

Lunch (12pm): Celeriac & apple soup {62 Cal / 12.6g Carbs}
Tuna salad {236 Cal / 4.8g Carbs}
Plum, blackberries, yoghurt, walnuts {161 Cal / 11.9g Carbs}

Dinner (6pm): Squash, fennel & pea risotto {504 Cal / 54.6g Carbs}
Mango, kiwi, yoghurt, pistachios {161 Cal / 19.5g Carbs}

5 cups of coffee {3 of them decaf)

Calories 1594
Carbs 170.8g
Protein 67.7g
Fat 63.8g (Sat Fat 14.1g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Libre 5.1
Meter 5.3
Yesterdays food
B/cheese frittata benecol
S/latte collagen Brazil nuts
L/ham salad tangerine
D/2 pork steaks & roasted vegetables
Exercise
Am
20 minutes indoor row
5 minutes stretch
Pm
10 minutes legs
10 minutes core
 
Tuesday 03/03
FBG (5.30 am) 4.1

Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans {325 Cal / 41.3g Carbs}
.............................c.12km run, #22 [62 min 24 seconds] New PB by 7 seconds

Lunch (12pm): Squash, coconut & chilli soup {66 Cal / 10.1g Carbs}
Fennel & artichoke panzanella {413 Cal / 28.1g Carbs}
Pear, blackberries, yoghurt, hazelnuts {165 Cal / 13.0g Carbs}

BG (6pm) 4.0
Dinner (6pm): Venison burger, fries, onion rings, baked beans {664 Cal / 50.7g Carbs}
Plum, blueberries, yoghurt, walnuts {161 Cal / 16.3g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1837
Carbs 166.2g
Protein 100.9g
Fat 76.7g (Sat Fat 18.3g / Trans fats 0.3g)

All food cooked from scratch, if you would like any recipes, please just ask
 
FBG 5.7
Yesterdays exercise
40 minute run
10 mins weights
10 mins stretches
Food
B - Avocado and Peperami
L - Collagen/Biotin shake, 2 Boiled eggs with asparagus
D - Cod with cauliflower mash and melted vegan cheese, green salad
Snacks
Olives, pork scratchings
Drinks
Green Tea
Mint tea, camomile tea
3 Cups of decaf tea with unsweetened almond milk
Mineral water throughout the day
Cup of warm unsweetened almond milk
 
Contour 4.8
Yesterdays food
B/cheese frittata warm roast chicken benecol
S/latte collagen walnuts
L/roast chicken sandwich cheddar tangerine
S/2 pork sausages baby carrots purple sprouting broccoli bisto
Exercise
Peloton
20 minutes strength
10 minutes core
 
Wednesday 04/03
FBG (5.30 am) Not measured today

Breakfast (5.30am): Porridge (almond milk), pear, blueberries, walnuts {297 Cal / 39.5g Carbs}
...................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests)
..................................5 km jog home

Lunch (12pm): Chicken tikka, pickles, salad {288 Cal / 12.3g Carbs}
Plum, blackberries, yoghurt, hazelnuts {153 Cal / 14.0g Carbs}

Snack (3pm): Hot cross bun {142 Cal / 25.4g Carbs}

Dinner (6.30pm): Lasagne al la caponata {506 Cal / 55.3g Carbs}
Cherries, chocolate mousse, pistachios {195 Cal / 20.3g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1623
Carbs 173.5g
Protein 76.3g
Fat 64.4g (Sat Fat 15.8g / Trans fats 0.4g)

All food cooked from scratch, if you would like any recipes, please just ask
 
libre 4.1
Yesterdays doid
B/low carb pancakes with Greek yogurt blueberries & raspberries benecol
S/latte collagen almonds
L/roast chicken sandwich Braeburn & cheddar Actimel
S/roast chicken celery & Philadelphia
D/bacon sub keto granola & a Lindt ball
Exercise
Am
1.1 mile walk
10 hours at work & 24,202 steps
 

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Thursday 05/03
FBG (5.30 am) 4.4

..................................5 km walk
Breakfast (7.30am): Scrambled eggs, avocado toast, OJ {453 Cal / 39.3g Carbs}

Lunch (12pm): Squash, coconut & chilli soup {66 Cal / 10.1g Carbs}
Mackerel (in tomato sauce) on toast {315 Cal / 27.4g Carbs}
Plum, blackberries, yoghurt, walnuts {159 Cal / 11.1g Carbs}

Dinner (6.30pm): Sausages, celeriac mash, carrots, peas, quince jelly {722 Cal / 59.5g Carbs}
Mango, kiwi, yoghurt, pistachios {164 Cal / 17.1g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1921
Carbs 171.1g
Protein 85.8g
Fat 91.3g (Sat Fat 25.8g / Trans fats 0.6g)

All food cooked from scratch, if you would like any recipes, please just ask
 
FBG 5.7
Yesterdays exercise
20 minute spin bike
15 mins weights
10 mins stretches
Food
B - Skipped not hungry
L - Shirataki noodles with bacon and vegan cheese, collagen/biotin drink
D - Cajun chicken with green salad
Snacks
Small portion of nuts, courgette chips homemade
Drinks
Green Tea with sliced lemon
Camomile/feverfew tea
3 Cups of decaf tea with unsweetened almond milk
Cup of warm unsweetened almond milk
Mineral water throughout the day
 
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