• Guest - w'd love to know what you think about the forum! Take the 2026 Survey »

What was your fasting blood glucose? (with some chat)

6.7 today
My fasting insulin was at a great level, 37. But with my fasting glucose at 6.4 it makes my HOMA IR 1.8….lower than the threshold of insulin resistance….sure wish I could get that fasting glucose down to really improve that number
Today’s gym was shoulders, biceps and triceps. A few abs and a body weight hang (up to one and a half minutes). 20 min walk.
Enjoying some tea now
 
7.0
Cold morning but the sun is shining and the birds are active.
Gym was a chest and back day before an appointment. Did a we bit of shopping before I came home.
Just back from a lovely walk, the ponds are brimming with ducks, koots, geese and muskrats.
 
Back
Top