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Weekly weigh in - Fridays

Back from travelling for nearly a month. Wore a cgm for 2 weeks of it. Weight, same as when I went.
I'll take that as a win
(Though would like to lose some)
 
Up again.... 229.9 +6.7lbs Fed up of being bloated!
 
up again 233.0 +3.1 lbs Driving me mad.
 
Down again 228.1 -4.9
Weight loss chart looks like range of mountains.
 
I have put on a stone !!! since being confined to a wheelchair. I can't eat any less - I'm pared to the bone as it is, foodwise. As I also have osteoporosis, I have to take in enough of the right kind of food to support my bones. BMI 24, used to be 19! I always did put on weight easily - survivors' metabolism.
 
Staying same, according to scales, but tummy getting larger and clothes tighter. Have had week without alcohol. Drastic measures may be needed
 
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