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Fasting Blood Sugar this morning + yesterday's food AND physical activity

Libre 5.2
Yesterdays food
B/scrambled eggs with mozzarella
S/latte & collagen
L/barbecue beef brisket & rainbow salad Actimel
D/chicken breast stuffed with garlic & herb Philadelphia & wrapped in bacon & steam fresh vegetables kiwi
Exercide
Peloton
20 minutes max row
5 minutes stretch
 
Wednesday 02/09
FBG (5.30 am) Not measured today

Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans {315 Cal / 42.6g Carbs}
..................................2 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests}
..................................2 km jog home

Snack (9am): Banana {73 Cal / 17.7g Carbs}

Lunch (12pm): Scrambled eggs, avocado toast, grapefruit juice {459 Cal / 33.5g Carbs}
Plum, blackberries, yoghurt, walnuts {150 Cal / 10.8g Carbs}

BG (6pm): 4.0
Dinner (6pm): Venison steak, fries, onion rings, spinach salad {481 Cal / 27.2g Carbs}
Turkish black figs, Greek yoghurt, pistachios {162 Cal / 18.0g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1682
Carbs 156.5g
Protein 86.8g
Fat 78.1g (Sat Fat 11.4g / Trans fats 0.1g)

Thursday 03/09
FBG (5.30 am) 4.0

Breakfast (5.30am): Porridge (almond milk), strawberries, blueberries, almonds {322 Cal / 41.9g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests}
5 minute rest {8 x 500m sprints, 30 sec rests}
..................................1 km jog home

Lunch (12pm): Mushroom & fennel soup {34 Cal / 3.0g Carbs}
Salmon & avocado salad {361 Cal / 5.7g Carbs}
Peach, raspberries, yoghurt, hazelnuts {134 Cal / 12.2g Carbs}

Dinner (6pm): Tagliatelle carbonara {513 Cal / 44.5g Carbs}
Mango, kiwi, yoghurt, pistachios {161 Cal / 17.1g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1568
Carbs 131.1g
Protein 72.0g
Fat 77.6g (Sat Fat 17.2g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes, please just ask
 
5.9 this morning.

I did a 5km walk with the dog at lunchtime and a 1 hour/5-mile run in the evening.

No lunch or breakfast although I did eat half of an OTE energy bar half an hour before the run. Dinner was lemon sole in breadcrumbs with cauliflower hash-browns and broccoli and then later some peanuts for snacks.
 
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