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Fasting Blood Sugar this morning + yesterday's food AND physical activity

Libre 4.8
Yesterdays food
B/2 cheese & tomato muffins, Greek yogurt with blueberries & walnuts
S/latte with almond milk, Brazil nuts & a marmite pinwheel
L/ham salad. 1/2 protein pouch
D/pork sausages, broccoli, carrots & cauliflower
Exercise
30 minutes yoga
 
Wednesday 18/09
FBG (5.30 am) Not measured today
Rest day

Breakfast (7.30am): Smoked mackerel, rhubarb compote {314 Cal / 8.8g Carbs}
Figs, Greek yoghurt, pistachios {170 Cal / 18.7g Carbs}

Lunch (12pm): Sweet potato, coconut & chilli soup {58 Cal / 9.1g Carbs}
Green bean & fig salad {227 Cal / 19.2g Carbs}
Strawberries, raspberries, yoghurt, pecans {138 Cal / 12.2g Carbs}

BG (6pm): 4.3
Dinner (6pm): Pigeon stroganoff, celeriac mash, broad beans {534 Cal / 43.1g Carbs}
Cherries, yoghurt, hazelnuts {166 Cal / 16.7g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1650
Carbs 135.2g
Protein 97.0g
Fat 73.2g (Sat Fat 15.4g / Trans fats 0.4g)

Thursday 17/09
FBG (5.30 am) 4.2

Breakfast (5.30am): Porridge (almond milk), peach, blueberries, pecans {331 Cal / 42.4g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests}
..................................1 km jog home

Snack (11am): Toast, peanut butter, mashed banana {232 Cal / 32.5g Carbs}
..................................10 km jog
Knee feeling quite a bit better, may be able to run properly soon!

Lunch (1pm): Chicken tikka, pickles, salad {321 Cal / 13.9g Carbs}
Strawberries, raspberries, yoghurt, hazelnuts {156 Cal / 11.6g Carbs}

BG (6pm) 4.2
Dinner (6pm): Cheese & tomato quiche, new potatoes, asparagus {622 Cal / 48.1g Carbs}
Mango, kiwi, yoghurt, passion fruit, pistachios {143 Cal / 17.4g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1847
Carbs 172.6g
Protein 91.9g
Fat 81.2g (Sat Fat 23.4g / Trans fats 0.9g)

All food cooked from scratch, if you would like any recipes, please just ask
 
libre 4.9
Yesterdays food
B/2 cheese & tomato muffins, Greek yogurt with blueberries & walnuts
S/latte with almond milk, marmite pinwheel & Brazil nuts
L/roast beef keto seeded roll, cheddar & 1/2 protein pouch
D/doner kebab & salad
Exercise
Rest day
 
Friday 18/09
FBG (5.30 am) Not measured today
Rest day

Breakfast (5.30am): Porridge (almond milk), strawberries, raspberries, pecans {277 Cal / 38.9g Carbs}

Snack (10am): Almond croissant (half) {237 Cal / 23.7g Carbs}
With coffee, whilst shopping

Lunch (12pm): In market, values estimated
Octopus with paprika and fried potatoes / Vermut Bianco {537 Cal / 46.1g Carbs}

BG (6pm): 4.3
Dinner (6pm): Prawn, broad bean & asparagus risotto / Vinho Verde (5oz) {444 Cal / 45.9g Carbs}
Almond magnum {149 Cal / 15.4g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1686
Carbs 176.7g
Protein 72.9g
Fat 47.7g (Sat Fat 15.7g / Trans fats 0.4g)

Saturday 19/09
FBG (5.30 am) 4.5
Rest day

Breakfast (7.30am): Bacon, scrambled eggs, mushrooms, tomatoes, toast, OJ {461 Cal / 39.3g Carbs}

Lunch (12pm): Spiced parsnip soup, avocado toast {244 Cal / 30.1g Carbs}
Pineapple, kiwi, yoghurt, pistachios {172 Cal / 15.5g Carbs}

Dinner (6pm): Monkfish saltimbocca, parmentier potatoes, green beans {534 Cal / 35.5g Carbs}
Figs, Greek yoghurt, walnuts {182 Cal / 17.7g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1635
Carbs 144.7g
Protein 88.9g
Fat 72.0g (Sat Fat 17.3g / Trans fats 0.1g)

All food cooked from scratch, if you would like any recipes, please just ask
 
Libre 5.1
Yesterdays food
B:scrambled eggs on sourdough toast, walnuts & blueberries
L/shepherds pie with butternut squash topping & tenderstem broccoli
D/pork sausages & homemade cauliflower cheese, Lindt 70% chocolate ball
Exercise
Am
5 minutes treadmill
75 minutes strength training
Pm
20 minutes run
 
Sunday 20/09
FBG (5.30 am) Not measured today

Breakfast (5.30am): Porridge (almond milk), plum, blueberries, walnuts {300 Cal / 38.8g Carbs}
............................c.20 km run [#26], (102 min 32 sec], New PB by 15 seconds
Breakfast 2 (8.30am): Garlic mushrooms on toast, grapefruit juice {258 Cal / 28.7g Carbs}

Lunch (1pm): Pumpkin & sage soup, avocado toast {208 Cal / 19.3g Carbs}
Nectarine, raspberries, yoghurt, hazelnuts {151Cal / 12.7g Carbs}

BG (6pm) 4.0
Dinner (6pm): Guinea fowl, roast potatoes & parsnips, carrots, green beans, peas,
redcurrant jelly/ Zinfandel (5oz) {465 Cal / 53.3g Carbs}
Almond magnum {149 Cal / 15.4g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1678
Carbs 167.1g
Protein 67.7g
Fat 63.8g (Sat Fat 15.2g / Trans fats 0.1g)

Monday 21/09
FBG (5.30 am) 4.0

Breakfast (5.30am): Porridge (almond milk), plum, blueberries, hazelnuts {302 Cal / 41.2g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests}
..................................1 km jog home

Snack (11am): Toast with peanut butter & mashed banana {306 Cal / 38.9g Carbs}
..................................1 km jog to the gym
...................................rowing machine {8 x 500m sprints, 30 sec rests}
..................................2 km jog home

Lunch (12pm): Pumpkin & sage soup {58 Cal / 8.1g Carbs}
Guinea fowl salad {349 Cal / 12,1g Carbs}
Pear, blackberries, yoghurt, walnuts {163 Cal / 13.5g Carbs}

Dinner (6pm): Linguine primavera with salmon fillet {542 Cal / 46.6g Carbs}
Strawberries, raspberries, yoghurt, pecans {155 Cal / 12.0g Carbs}

5 cups of coffee {4 of them decaf)

Calories 1917
Carbs 179.1g
Protein 106.0g
Fat 78.8g (Sat Fat 14.8g / Trans fats 0.2g)

All food cooked from scratch, if you would like any recipes, please just ask
 
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