addicted!

novowolf

Well-Known Member
Messages
83
Type of diabetes
Type 1
Treatment type
Insulin
Hi guys I was hoping for some advice... I'm t1 and have been for almost 5 yrs and recently it has occurred to me that I'm absolutely addicted to diet fizzy drinks. I can drink other things but diluting juice and water make me feel ill after a while .. any advice please?
 

gemma486

Active Member
Messages
43
No advice but I am the same I like my diet cokes I can go though a lot a day and get grief off people to which I answer I don't smoke or drink its my vice why should I give it up

I recently changed diet coke to caffeine free diet coke I can some times make one last ages other times it will be downed quickly I hate cordial song mind tea and coffee but they make over heat so avoid them I do try to drink other things but its not the same you have my sympathy


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hale710

Well-Known Member
Messages
2,903
Type of diabetes
Type 1
Treatment type
Insulin
I ALWAYS drink my diet fizzy drinks through a straw. And I have caffeine free diet coke as caffeine gives me migraines. Though they're diet, the "fizzy" bit ruins the enamel on your teeth so using a straw means you bypass them mostly. I'm 23 with no fillings so it's worked for me!
 

bethan90

Well-Known Member
Messages
94
I had a bad addiction to diet coke. Was drinking about 6L a week easily. Decided to stop drinking them because I always had a dry mouth in between drinking them and I know the chemicals in it just can't be good for you. After stopping drinking diet coke I had a 5 day headache- just shows its not good for you! I now drink the odd can of diet coke but no longer make a habit of it. I try and drink diet lemonade or diet irn bru when I fancy something fizzy now, as I don't like them as much as diet coke I am always happy after just one, whereas if I had a diet coke I'd always want another and another!
 

Susiebabs

Well-Known Member
Messages
406
I was drinking at least a litre a day of diet coke up until last April when I decided to stop. Wasn't easy but I went on to a mixture of ice chilled water at work and fizzy water with fruit flavours (and almost no sugar/carbs) from Tesco and Morrisons at home. I've now moved to just plain water and love it.

About 3 months after stopping I had to go to a party where I was driving and so I had three cans of Diet Coke driving the night and was subsequently WIDE awake into the wee small hours from the impact of the caffeine and chemicals!

My advice is to choose an alternative and go 'cold turkey'! It really is worth it and, depending on the alternative, you could save yourself a fortune (£2.40 a day was what I saved!). Best of luck!


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Lealea83

Member
Messages
21
I don't drink tea or coffee, so drink fruit juice in the morning, then just diet coke after that. I know I can't drink more than 1 can with dinner other wise I never sleep. But I know I rely on the caffeine, if I have anything else during the day, I get really tired!


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GlazedDoughnuts

Well-Known Member
Messages
196
Quiet a few of us seem to go through this phase, but as said above by many posters just a case of weaning your self off, when I was first diagnosed I went crazy low carb + sugar free everything. In time I just adopted a balanced diet, kicked the sugar free drinks and stuck to water...

I still have the occasional sugary drinks/carbs/sweets etc, but ensure I take my Insulin and that my calories are within range...And so all is well. Good control, no added weight blah blah blah.

Goodluck.
 

Sid Bonkers

Well-Known Member
Messages
3,976
Type of diabetes
Type 2
Treatment type
Diet only
Dislikes
Customer helplines that use recorded menus that promise to put me through to the right person but never do - and being ill. Oh, and did I mention customer helplines :)
I would think that as long as they are zero carb drinks then theres no real problem although over drinking anything is probably not a good idea.

A recent BBC *"Bang Goes The Theory" which was all about sugar had a Professor who specialises in nutrition saying that there was absolutely no health worries over sweeteners, and that in fact there have been more studies looking at Aspartame than any other foodstuff and not one shred of evidence that it is at all harmful in the amounts that we use.


* Series 7 episode 3 ~ Sugar = http://www.bbc.co.uk/iplayer/episode/b0 ... Episode_3/
Well worth a watch of special interest to diabetics of course.
 

Geocacher

Well-Known Member
Messages
165
Diet soda is the only vice I have left! -- I'll give it up only when they pry my last bottle out of my cold dead fingers. They'll probably also have to tip me out of my office chair and close the spreadsheet I was working on, but that's another matter.

Seriously though, as long as you're not drinking a silly amount and the caffeine doesn't either make you dehydrated or keep you up at night, then why not allow yourself something you like?

The only thing I have a problem with is the marketing ploy around Stevia, it's no more natural once isolated and concentrated than any of the other 'artificial' sweetners, all of which occur naturally and have been isolated and concentrated. As for safe, as others have stated here, all the currently used artificial sweetners have been thoroughly tested, far beyond what would normally be necessary, and none have been proven in any credible studies to be the stuff of evil that the anti-everything crowd say they are. So the only real choice is which aftertaste you prefer.

Compared to when my Dad was diagnosed, and sacharrine was the only option, I think we are very fortunate to have reasonably decent tasting sugar substitutes so that we can still enjoy many of the foods and drinks that others do if we wish.
 

nmr1991

Well-Known Member
Messages
212
Type of diabetes
Type 1
Treatment type
Insulin
Ever since I was diagnosed with Type 1 diabetes I have been drinking nothing else but diet coke, pepsi max, coke zero, mixed drinks (e.g. vodka & coke). Water literally makes me sick, even at the thought of drinking it. But one good thing I have discovered is when I eat some chopped up pieces of celery, it actually quenches my dehydration because it contained alot of water in just 2 sticks.

Not sure if it's related though but I was told if your urine was yellow it meant that you were dehydrated and since mine is crystal clear I must be doing something right.

Overall, drinking diet fizzy drinks might be an addiction for me also, and with regards to tooth decay, I would say that is wrong since the fizziness is due to the amount of carbon dioxide that was pumped into the drink at the manufacturing stage, which has no hand in it.
 

novowolf

Well-Known Member
Messages
83
Type of diabetes
Type 1
Treatment type
Insulin
Thanks for all the replys folks its much appreciated :D I think I'm just going to try and slowly get myself off them as it will probably save me a lot of money in the long run lol