14.8 to 6.4 cutting carbs

[EBT]

Hi i cut carbs out completely and have took up weight lifting and 20 mins of cardio a day and I have gone from 14.8 to 6.4 and lost 4ibs in a week !!!!!!!!!

 

[carraway]

Good isnt it?

Welcome to the gang

Cara

 

[mo1905]

Well done ! Hard work pays off !


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[Pez68]

Excellent stuff


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[Andy12345]

great effort well done!

 

[EBT]

I have had T2 for a year 2000mg metformin a day and I was still eating Mc Donalds, Chinese half a loaf a bread a day then last week realised it wasn't gona go away so I have done something about it some days I would peak at 18.0 wot a stupid boy I was!!!!!!!!

 

[2christine]

you have found dads army here boy, or should I say "diabetics army" and you are now, not a stupid boy lol. best wishes

 

[fatbird]

Great news EBT never go back-you have probably added many healthy and active years on your life-well done. Keep telling us about your progress.

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