well its week 3 now of my 1200 calorie a day diet, i have let myself go a little higher some days as im exercising/working out most nights and have quite a physical job. just wondering if anyone can recommend a snack for me to eat at about 10am for my tea brake that wont raise my sugars much, all these wholemeal crackers and things are full of carbs which will raise it, one thing i found is beef jerky that i seen online, contains loads of protein and very little carbs.
any other suggestions ?
Thanks
James
any other suggestions ?
Thanks
James