hi i had a random blood test as i had a T.I.A about 2 years ago, well i was called back to be told i am prediabetes or rather glucose intolerant. i was quite shocked to say the least, not knowing very much about it i asked loads of questions but did not realy understand the answers properly. i know i have to reduce my sugar levels and eat more wisely .. and i have an MMOL/L of 42 it do not mean much to me at this stage, i would like to know more of what its all about for me know and in the future. i would to know what i should eat and not eat etc, are there any information to help me as this is somthing completly new to me.....derek7