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Yes, its semi skimmed that i have, thanks for that cugila :D :D

I have a pint of milk every night, could this be why i've stopped losing weight, i'm on a very low carb diet.

Hi kim, welcome to the site, i'm sure you'll find it very informative, there are some very knowledgeable people on here so don't be afraid to ask as many questions as you like.

I keep my own hens and ducks, so as a consequence i eat 12 - 14 eggs a week, always have done :D

Hi smiler, welcome to the site, you wont find a better and more knowledgable bunch of folk anywhere :D

when its in

crippling

I decided to learn myself to play the guitar 5 years ago, and 5 years on, i'm still trying to get to grips with it, thinking of going for lessons, i used to soak my fingertips in surgical spirit to toughen them, i suspect i've left it too late in life to learn :(

Mark, thats a real horror story mate, i'll never call my nurse again, good luck for the future.

As you can see saz, we're all chuffed for you :D :D

I live near pontefract, west yorkshire.

to do the

valentine

Hi maggieanne, welcome to the site, someone more knowledgable than me will be along shortly to answer your questions. :D

Eeee lass, the wor reat grand :D

cute

Welcome to the site brianphilip, afraid i can't help you, but ther'll be someone along soon :)

To quote a quaint old yorkshire saying, he needs lug oiling, translation on request :lol: :lol:

Well done bec, hope i can get mine down to your numbers :D

Hi carlos, i was told by my nurse to eat as much of this high carb food as i want, and all the time my bs levels were creeping up and up (19 - 22) since going low carb 4 days ago, my readings have dropped to 10, i have gleaned more and better info on here as i've ever had from the doctors and...