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Thank you Thommo,I am going to try and avoid that right now then I have found all the flour products spike me for a long time so I am going to stay clean for a while. cheers

Paul-me too now ;O) Ambersilva I had my last 2 weeks ago :O((((

I am not a great white carb lover, I prefer brown or wholemeal, but I luv chocolate and creamy desserts, or scones and jam etc etc. So being low carb isn't really that difficult, what I am finding out is how carbs in the bread and the porridge really do make my bg go up and for a long time too...

Just wanted to say thank you to all the people replying to my endless questions. I am learning tons about T2 and how my body works in relation to food and in particular spikey carbs. CHEERS.

perfect Ambersilva thankyou. SNEAKY OLD STARCH THERE!!!!!!! I am learning how sneaky food manufacturers are now I am T2. DOH.

This is such a good post to read because it lists down exactly what you eat, and I have not got my head on yet regarding how to make food interesting without carbs, and you made your days food sound really nice. Cheers.

OOOOH how about cous cous, or is that starting to creep into the carbs that sugar and spike? Thanks for the replies guys that was good news.

Fantastic news, something else I like that can be eaten with raw veg and enjoyed.

Thank you for the reply. It makes it harder now. :O)

Sorry again if this has been asked millions of times. I notice on labels that carbs are put on the label like this total carbs- of which sugar. Which is the gram figure I should be concentrating on lowering, all the carbs or just sugar carbs. Thanks.

Sorry if this has been asked many times before.

I broke out into an uncontrollable sweat hot flush about 2 hours after the op so I guess that would be the stress coming out,

I had knee surgery last Friday and I was wondering if the epidural they used would affect the production of BG? Cheers guys, happy Monday.

http://www.livestrong.com/article/410038-what-are-the-benefits-of-okra-for-diabetes/?fb_action_ids=579495935476110&fb_action_types=og.likes&fb_ref=like&fb_source=other_multiline&action_object_map=%5B10150128304769523%5D&action_type_map=%5B%22og.likes%22%5D&action_ref_map=%5B%22like%22%5D

Hi S.J. Its good to be angry because you can turn that energy around and use it as a positive force to get yourself back into the wieght loss zone. I know how you feel but you have to start to reduce how much food energy you are giving your engine and up the exercise to burn your excess energy...

Well you are going to change that all soon by concentrating on healthier eating and a bit of exercise maybe walking that dog further. I must confess it saddened me to read those 4 words but I do know that feelng. get on your good foot.

Thank you Sid, I thought that may be the case but also wondered about the side effects.

Forums like this are a great way for people to learn about the sudden changes in thier life, and not everybody has the same drive as you monkeynuts.

Sue it looks to me like you are doing very well, your figures show a very positive picture, granted you've got a lot of emotive stuff going on that you have to overcome but you are doing great, you are lighter than me, BG's better than mine too so I can look to you for inspiration Sue.

Thanks for your replies. Its too early for me to help you Q007, I'm still wondering about my 2. But it is interesting reading on other threads where the type 2 on metformin can actually not have to take it in the end. Perhaps pain triggers anxiety and then inturn raises your heart beats?