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I personally have a love of shirataki or zero noodles, I prefer the rice even more, I have it a couple of times a week, it's best rinsed then dry fried til it squeaks. Some people hate it though :D Cauli rice is another great substitute. I can also recommend The Diabetes Weight-Loss Cookbook by...

Thanks everyone for your responses and support, I really appreciate you all xx

Hey @jjraak I like that article by Dan Parker!

Really fab suggestions there! Something that's helped me is keeping a supply of sparkling spring water chilled in the fridge and when I get a craving I have a tall glassful with ice and a wedge of lemon and in about 20 mins the craving has gone. Maybe thirst sometimes gets mistaken for hunger...

Congrats on your success! I can also recommend dietdoctor, you can get a free month of premium too.

Well done! @Tonkafsr1

Hi there, If I was you I would talk through the combo of empagliflozin and keto with your dr. before you try it as there have been cases of ketoacidosis linked with this medication in connection with a low carb diet. Wishing you all the best.

My sister gave me a bottle of C8 MCT oil and I used some of it to make a tasty mayo. Every time I had some, I did feel more mentally sharp afterwards, but didn't measure my ketones. I wouldnt buy it myself, (expensive) but always buy coconut oil for stir fries.

Wow this is interesting! Thanks Jim :D

Thanks so much for posting this. Jason Fung is a total hero. The diabetes nurse really did my head in a couple of days ago, and listening to this podcast has restored my sanity, and my hope for remission.

I broke my fast with a gentle refeeding yesterday and today. Longest I've ever fasted, felt great.

Thanks @MontyZ Day 6 and I'm feeling great! Loads of energy and no hunger, lots of mental clarity. Mmm Bockwursts though! Well done on your 30 hour fast!

Thank you. There's just such a lot to learn at first and I'm often overwhelmed with information and choices and things I have to find out how to do for the first time, and it all seems so urgent and vital. I don't know what I would do without you guys!

Thanks @Brunneria I really appreciate this

Thanks @bulkbiker and @Caeseji I'm gonna keep calm and keto on! xx

Sorry, it wasn't online, it was in a magazine which my diabetic nurse showed me today. (She hates keto and I.F.)

Thanks @Caeseji, I really appreciate your support. Great new photo btw! Rooting for you too mate!

Totally agree, Resurgam. Sorry to hear about your Gran.

Haha! You comment perfectly matches your photo! Thanks Jim for making me laugh so often xx

Thanks Resurgam! I just want to get rid of this diabetes, haha... :D I really appreciate your advice.