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  1. ellagy

    Gluten free oats for breakfast!

    Well they are often prepared in the same environment as stuff which contains gluten so those of us who are sensitive to gluten might like to stick to gluten free!
  2. ellagy

    Gluten free oats for breakfast!

    Hi Julie... I bought them in a local Farm Shop But I think you can get them online from Glebe Farm Try googling that! :)
  3. ellagy

    Gluten free oats for breakfast!

    Thank you Bellatom. That is good to hear, that is a good reading.
  4. ellagy

    Gluten free oats for breakfast!

    Don't worry about bursting my bubble @dawnmc I know they are high readings, I am working on getting them down. But it does take time...as you know! Later in the day I will be down around 5-6.
  5. ellagy

    Type 2 Low Carb Sweets

    They have hellish high carb counts per 100g though!
  6. ellagy

    Gluten free oats for breakfast!

    G'day all. I woke with my FBG at 13.4... which I took as my first Glucose count...had a bowl of GF oats for breakfast... was 13.6 at one hour.... and a fabulous 10.6 at two hours! I have been craving porridge for a couple of weeks and when I saw some in the shop yesterday, I grabbed it. I am...
  7. ellagy

    Under 20g of carbs a day????

    Have you tried going to 20g carbs? I think you might find it interesting! I am not hungry. and apart from potato and bread there is very little difference to ordinary eating as far as I am concerned. Apart from being able to eat cheese and cream that is.
  8. ellagy

    Under 20g of carbs a day????

    I also have three or four cups of coffee each with 4 teaspoons of cream in them, they are gorgeous and help stave of ANY hunger pangs, this from a person who never touched coffee before this program! I included the calories in the 1005
  9. ellagy

    Under 20g of carbs a day????

    I have just eaten two beautiful low carb rolls thickly spread with butter... (w/o butter they work out at 22cals and 2 carbs each) For lunch I will have two ounces of edam cheese no carbs and 204 calories. For dinner I will have beef stew and sprouts (no carbs in the stew and very few in the...
  10. ellagy

    Falling down hole of diagnosis

    Take what you have written here with you to the appointment and show your doctor. Welcome to the forum!
  11. ellagy

    Girlfriend

    It can not be all women... even if you re poor you can get out and do things....Go for a walk in the park... enjoy your life instead of wasting it grumbling you have no girlfriend.
  12. ellagy

    Why won't we tell Diabetics the truth?

    I think we should stop talking oats! :( Despite having my usual lunch it is making me hungry!!!:(
  13. ellagy

    Why won't we tell Diabetics the truth?

    j Don't get me wrong. I love a good steak too but given the choice I would go for oats. Cos I cant have oats! I would tie my husband to the cooker if I could!! BTW I was vegetarian for 16yrs and then vegan for 5yrs.
  14. ellagy

    Why won't we tell Diabetics the truth?

    I think I might just like oats over a steak bulkbiker! Especially the way my husband makes the oats!
  15. ellagy

    Girlfriend

    Trying too hard!! I am sure you will find that women are not so difficult to 'get' if you stop trying so hard
  16. ellagy

    Psyllium Husk Powder for baking

    Here you go! https://www.dietdoctor.com/recipes/the-low-carb-bread
  17. ellagy

    Psyllium Husk Powder for baking

    I didn't make them, my cook did.:) Mr E makes the most wonderful low carb rolls = 2carbs each when you divide into 8 rolls. Yes they are very dark purple but that doesn't bother me... they taste good! We buy from Amazon, Ground Psyllium Husk. Bon Appetite!
  18. ellagy

    Yoghurts?

    Lidl also do a lactose free yoghurt.
  19. ellagy

    holland and barrett

    Wouldn't they have to have a notice up saying that they wouldn't sell to anyone who is Diabetic?
  20. ellagy

    Struggling with cold

    I really think that the 27th Feb is too long away. You need to see someone today or tomorrow. Please call your doctors surgery ASAP @Jessd . I have cold feet but nothing as bad as discoloured toes. Please ring the Doc!
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