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Maybe try to increase your fat intake at the meals that would keep you full longer, otherwise cheese with no carbs like mature cheddar, nuts, look for the cheese puff recipe made with brie.

Coconut oil, because it's good for you.

Below is the link to a good read with the take home message, which I certainly agree with; There are many healthy fats that humans have been eating for hundreds of years without any problems (since before all the “modern” diseases became problems). This includes extra virgin olive oil (best)...

Best comment on the BBC program by Zoe Harcombe, like her conculsion...why it non nutrious food at all, pretty much my lifestyle - http://www.zoeharcombe.com/2014/10/trust-me-im-a-doctor-not-on-nutrition/#utm_source=feed&utm_medium=feed&utm_campaign=feed

And a good comment from Zoe Harcombe http://www.zoeharcombe.com/2014/10/trust-me-im-a-doctor-not-on-nutrition/#utm_source=feed&utm_medium=feed&utm_campaign=feed

Looks ok, but always watch out for what oils been used, stay a way from dangerous vegetable oils - http://authoritynutrition.com/11-serious-concerns-about-vegetable-oils/

Lowest of low carbs, bulletcoffee to keep the fat bruning

You could also make a chocobullet de luxe - cocoa powder, hot water, butter, coconut oil, cocoa butter and a touch of vanilla powder (non sweetened) mix well, will probably have some in these cold autumn evenings.

Depends on what you call VLCKD, doing since more than 4 months a very strict verison of LCHF, less then 10 gram carbs per day inclulding carbs in coffee, usually app 5-7 gram per day and is constantly in optimal nutritional ketosis. BUT moved into this after more than a couple of years on LCHF...

Oooh you need to be careful upping the fat especially the coconut oil, I've been drinking bulletcoffee for more than 2 years, started with a couple of teaspoons of each then increased the butter a bit after a couple of weeks then continue increasing slowly. But it sound strange if you only had a...

Actually for the any cardiac risk ask for a apolipoprotein quote measured that's ApoB/ApoA1 this is a much more modern test or some other test where they look att particle number or particle size regarding LDL . Agree that triglycerides are important but low carb usually keeps this low.

I'm a bit lazy and usually use ready made with rape seed oil, yes I know the omega 6 ratio, either it says on the package and with Hellman's I actually asked them and the confirmed they use rape seed. I've seen some using coconut oil (without taste) or ghee, both would go solid in the fridge...

Kimchi is Korean fermented cabbage, buying mine in an Asian store also sometimes have kkakdugi, fermented daikon/muli. Fermented food including sauerkraut is good for the gut flora and usually called pre-biotics.

For the DAILY intake aim at 1 gram of protein per kilo target weight, twice as much fat in grams and as little carbs you can manage. 100 grma of meat is app 20 gram protein. Choose fatty meat, egg, avocado, butter, double cream, full fat mayonnaise. Try to skip the nuts, it can stall weight...

Regarding vegetable oils http://authoritynutrition.com/6-reasons-why-vegetable-oils-are-toxic/ " These oils contain very large amounts of biologically active fats called Omega-6 polyunsaturated fatty acids, which are harmful in excess. This does NOT apply to healthy plant oils like olive oil or...

Brekkie: fatcoffee/bulletcoffee Afternoon coffee with coconut oil and jersey cream Dinner; trying to decide whether to have home made burgers with butter and kimchi or taco spiced beef mince and an avocado, tam tam....

Regarding the pain in case it's similar or close to what Brunneria mentioned, are you 100% gluten free, the effects of going gluten free will take as much as 6 months or more to heal, another source discussed in Scandinavian to cut are dairies, but usually going gluten-free and below 20 g carbs...

Can't make up my mind what to have for dinner, either some butter fried thinned slice beef (usually ideal for bbq, but not in this weather) with home made bearnaise sauce or taco spiced beef mince with avocado, Will probably be beef with bea sauce and some cheese for dessert.

I found it in an Asian store in my little town and usually had 80-90 gram per day as my daily veggs, then I read it only had 1,25 gram of carbs per 100 gram so that gives you possibility to have larger portion. A bit of warning about the spiciness. I also have eaten kkakdugi, fermented...

You mean feeling so much butter:rolleyes:, sorry couldn't help myself.:p