Either frozen cherries, blueberries from Tesco mixed together when on offer I buy about 10 packs of these and remove from their stiff plastic packaging and with a few packs of their frozen berries mix all together in large freezer bags. Take out and put into a ramekin to defrost overnight. Aff 2 heaped teaspoon and heaped chia seeds with cream or yogurt for a brunch.
Or Lidls xxl frozen berries... Big fruits in them currently, better than their normal sized bags. Not enough blueberries though so have to add more.
Always with the same seeds n cream for me, yogurt for hubby.
I also stock on the frozen blueberries when on offer at Tesco's, Aldi also sell them and cost a lot less than Tesco's.
Hi,
My breakfasts are (at the moment) usually either bacon and egg, sausage and egg, or bulletproof coffee. I'm looking forward to having a few green smoothies soon, too.
(But I'm a type 2 diabetic, so my attitude to carbohydrate is very different from a type 1!)
No different to mine as a type 1. Carbs still play havoc with me. I got advised to have breakfast of porridge or toast...as I never had breakfast. With berries n fat I never spike at all. Porridge n toast well.... Far to many carbs..
Brunneria, type 1's do also do lower carb because of lesser insulin needs and less spikes and less errors!'
Wow that really is a lot of calories. Have they set you a target weight and told you what to do when you reach it.I'm type 1, as per my dietitian request I'm eating 4 weetbix (52g carbs) plus two slices of brown bread at 15g of carbs. Just recently I see thats a lot and more than what some people eat on here in a day...She wanted me to put more weight on cause I was 53kg in hospital, Just hoped on the scales and now I'm 60.9kg![]()
Wow that really is a lot of calories. Have they set you a target weight and told you what to do when you reach it.
One crumpet with spread is my usual. Sometimes I'll have Oatso Simple or Lizzis Granola. Essential cup of tea too!
@Brunneria i What is Bulletproof coffee?