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I use to eat beans, cheese, and some tofu, generally ate low fat foods and too much carbs (rice, noodles, bread, etc). Now, it seems that now I'm eating tofu too much. Still eating cheese and am trying to figure out what seeds I should be eating. Unfortunately I'm allergic to tree nuts, which...

I just looked on a couple of sites. According to the Mayo Clinic, pre-diabetics is 5.7 – 6.4. I'm 5.9.

As it has been pointed out in this forum, I am not pre-diabetic. I have siblings and 5 aunts with diabetics. My A1 has increased from 5.3 to 5.9 over 3 years. My doctor is strongly suggesting I get a grip on my diet.

if you are fasting why should being veggie make a difference? Fasting is fasting. Unhelpful response, but you do have a point.. Thanks

According to my GP feels that 5.9 is too high and is leading me down a dangerous path.. My A1 has gone from 5.3 to 5.9 over three years. I have siblings with diabetes, along with one parent, and five aunts, including one aunt who was blind and lost a leg. This is why I'm going to stay ahead...

Thank-you. I have been looking through the vegetarian forum. I'm new to this and didn't know it existed. My only object is to go from A1 5.9 to a normal range. I am healthy in all other ways, low cholesterol, low bmi, low blood pressure, etc.

I've done the 16-8 two days in a row. First of all, it has created problems with my workout as I normally work out first thing in the morning. I can't workout when I'm hungry. I'll have to switch it up to early afternoon. In hours 11-13 of fasting, I had a rough time, but hours 14-16 went...

I'm finding a lot of info for non-vegetarians and for those who want to loose weight. Any threads or info for a vegetarian, pre-diabetic person, with a healthy weight?

I'm a 57 year old, healthy weight with A1 5.9. My doctor suggested that I do intermittent fasting to get a quick response to lower my sugars. I'm new at this and am going to do a 16-8 twice a week. Any suggestions for vegetarians?

I'm a 57 year old female, vegetarian, low healthy weight. A1 test is 5.9. Diabetes runs in my family. The doctor suggested I go on that to get quick control of this by going on an intermittent fasting. He suggested 16 hours with no food, 8 hours of regular eating with lots of fat. I was...