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Wow, how do you do 3 - 4 hours exercise a day?? I struggle to do 3000 steps + a day sometimes, I thought as I lost weight my energy would increase ( less weight to carry around), but haven’t noticed a significant improvement. What exercise do you do? Thanks

When I fast I take my meds with a small glass of full fat milk...not sure if this is advisable? But, my dad used to say, milk lines your stomach :/

Avocado is great for keto sewer breath

3 - 4 hours, maybe 5 if I’m lucky :/

Hi @Notposh_ Just noticed it was your first posting :) welcome to the forum! Tagging @daisy1 For you

I wouldn’t touch it with a barge pole! I avoid chemicals like the plague at the moment. Much better to do it naturally, reading advice on this website helped me immensely :)

A low carbohydrate diet ( less than 20g in 24 hours) I eat a keto style diet with very little processed foods. A lot of raw clean foods...eggs, steak, salmon, avocado (love these) cheese, berries, prawns, mayonnaise, mushrooms, vine tomatoes, sugar free jelly (10 cal - Hartley’s) , oppo ice...

I weigh myself every morning. I find it helps keep me on track. I once went without scales for about 8 months and had gained a couple of stones, had no idea I had put on that amount of weight! I do find that weight can fluctuate over 2 days, especially when I have had a bowel movement. I...

Btw..I really recommend slender tones waist belts for anyone that can use them (see faq on their website, ppl with the big c and type 1 , as they inject aren’t advised to use them sadly) mine has really helped me now and in the past..if you are very large in the tummy area as I was, I would...

Wow that gives me so much hope..thank you! I must admit I was terrified after stumbling across some videos on utube of 100lbs weight loss and loose skin as my weight loss goal is more than that!

Thank you :) So fasting is the way to go..cool Thanks!

My physiotherapist has recommended using a rolled up towel between my knees, but my knee still swells up. I’m currently trying slender tone biceps pads above my knee area. I just hate flabby inner thighs and saggy bottom though lol...guess it’s a long journey back to my (hopefully) old (will be...

I guess a better description would be saggy, rather than loose elastic thin skin, like some people I have seen on utube. Thank you for your response it gives me much hope :) I currently do 24 hour minimum fasts each day, 1meal a day, usually all food within 1 hour window, although I do...

Hi all :) Currently I am on a dramatic weight loss journey..I have lost nearly 5 stones since mid April..but I am becoming concerned about the possibility of being left with loose skin. Although I try to keep active and have started to do some weight training, I am struggling with my lower body...

Wow ....excellent ...congratulations to you!

Congratulations @Rachox ..wowzer. Thank you for all your great advice and support :) So pleased for you!

4.4

Confusing isn’t it?, I personally will always test my blood glucose levels for the rest of my life!

have edited it now :) sorry about that