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Yep second that , been LCHF for about 8 weeks now after a bit of a diabetic burnout in the summer :( and my levels have just got down to normal this week.................

Had my first slice last night toasted with some home made tuna pate, lovely,:D my craving for starch is now filled :), last nights slice was 25g so about 3g of carbs, had another with my fry up this morning about 40g so 4/5g of carbs :) love this forum....:D Going to try a peanut butter mug...

Gonna try that mug cake later :), smooth or crunchy peanut butter ? or does it not matter....

I expect I will , I love all bread :) and have only been having a small hovis wholemeal slice (11g) occasionally as my only bread .....

Yep weird , I suffer from depression and use exercise as a coping aid, i always feel good after a workout , all those feel good endorphins being released, I consume some (15g) carbs beforehand as that seems to help.....but thats for heavy resistance training 5.0 is a good figure, so cant see...

Yep, there were none similar at Aldi, but I was up early for an appointment so was at Lidl at 8.00am and out with a half dozen rolls at 8.02am , lovely and warm, have not tried them yet (smelt great tho) and have sliced each into thirds and frozen.........:)

I would think so .I weight train with no probs, I just have some of my daily carb allowance before I work out.............

Lol used to look a bit like that :) but have had a fair few problems dealing with this disease, tho getting back on track now albeit at a smaller size....... Will look in Aldi tomorrow and see what they have..............

no problemo June_C :) i dont suppose Aldi does anything similar as I shop there at the moment ???

Enjoy ...Mongolian Throat Metal

Its IMO worth a try , I am hoping to do so in the future, you wont do much harm as its the long term that's the problem, so I feel its ok to experiment for a few days/weeks ............. Tried it myself a year or so ago but in hindsight I should not of as my bloods were not low...

Born in the summer of love :) So grew up in the late 70s , early 80s so had some good stuff, Punk, my first single was at the edge by stiff little fingers first LP was the great rock n roll swindle :) , two tone , Psychobilly, Oi (remember that)...... Ramones ,Dead Kennedys,etc not much into...

To be fair 8.8 is only .3 above the 8.5 limit for after meal levels , so dont worry and have the occasional treat :)

Yep, Catlady, its a weird disease .............:eek: Nosher, Baddies yep , but only after a workout along the lines of TKD (targeted keto diet) but as said I usually use almond milk so was a bit higher than normal................. ( Honey rarely, and will stop using bananas when my frozen stash...

I have common acid reflux off and on , I am guessing that as well as putting the head of the bed up, you all know to sleep on your left hand side, ....... that was what my doc told me ....something about a flap being held down by gravity or somesuch..... I sure someone can explain the medical...

Righto I ahd a bit of a diabetic burnout toward the end of the summer wrong food , missed meds , beer etc........... and did not even test for a month or so, anyhow when I tested my bloods were in the mid high teens :( So buckled down about 6 weeks ago diet very clean , low carb -100 grams a...

Yep what Catlady said :) in most of us its the highest reading of the day , so when you get your bloods sugars down overall that will drop as well.........

Exactly , a good quote to remember is " You can't out exercise bad diet"..................................... Lots of info on the net if you google the above quote............ But to sum up , we all have a Basal metabolic rate (BMR) , which for instance for me is 2400 calories per day, so if...

Hi , not an expert but I do low carb but dont go out of my way to do high fat, if its on there then so be it, I tend to up the protein if my total cals are a bit low............. Also it could depend on what kind of fats you have been using................

2 slices of gammon , 2 sausages, 2 mushrooms and a poached egg...............:)