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Do we have a dietician here or maybe you know where I can seek help? My stats are male, mid-thirties, 120kg, 175cm, above 40% fat (maybe 45-50%), sedentary lifestyle. I need to lose 45kg. I bought some meals with meat and veggies, 50g protein, 15g carbs, 15g fat. I added some mayo/cream myself...

Thanks but not exactly what I am after. I am looking for steaks, burgers, chicken wings, salmon that are like grilled/roasted. So, I should assume there is no such thing in supermarkets? I know there are some burgers that you can put them in the microwave, but they are not that good (typical...

I can't find precooked steaks/burgers/salmon. I think there are chicken breasts, but they are in the chilled section, I suppose I can just freeze them?

Do they sell grilled/roasted chicken, beef, pork, salmon that I can heat up in the microwave and eat? I know some chicken pieces supermarkets sell, but I don't find them nice. Any idea? I would like something like a steak or a burger that can be cooked/heated in the microwave.

I think I have sleep apnoea, but I want to distinguish something. I have been told that I snore some times, so probably due to excess weight, there must be some obstruction in the airways during sleep. But it is something else that bothers me. For some strange reason, I stop breathing for some...

I went, he gave me antibiotics, but I asked for corticoids too and he only gave me nasal, but they do nothing to me but irritate my nostrils, I need systemic.

Is it me and this GP I have or GPs in UK practise defensive medicine and never cooperate with patients?

Guys, if I go to the hospital, will they inject me corticosteroids for my heavy upper resp infection? I am exhausted for 8 days now, but I don't want to waste my time.

I can't believe that I got bronchitis with such a nice weather (I slept in the same room with my father for a week and he got it from somewhere and gave it to me). Is there any relief from the thick mucous excretions? I see in supermarkets some teabags that you boil them, etc. Is there...

I just ate a pasta meal from Tesco that had 700kcal and I am hungry few minutes after it! I am seriously thinking I should ditch carbs altogether, but I am worried maybe I am overreacting.

I read this: " Amazingly, these Newcastle researchers have chosen to ignore the outcome of a TV trial their diet took part in. Although not a scientific trial, their low calorie diet got trounced by a 40:30:30 diet which the participants had no trouble in keeping to. Scroll down to Extreme Diet...

So it's not the absence of carbs, responsible for the dramatic effects of Newcastle diet, but the extreme calorie restriction. That's interesting, so my 1100kcal-1200kcal diet should work, even without low carbs (just bananced 40-50% carbs). Do they comment how they coped with hunger, dizziness...

I just need to know how many carbs were in the newcastle experiment, please.

Is that with ketogenic diet or with any diet?

OK, I want to try with low calorie diet first. I find it very difficult to keep up with low carb, given that I eat out most of the time.

Sorry, I don't want to cook on my own, I want a delivery service that will count the calories and be professionally balanced. I know you can do that yourself, but I want it delivered. I am looking for a low carb delivery service, but it seems there isn't any? that at least can deliver cooked...

I need to lose 8 stones. I found a company that delivers 500kcal meals. Can I use that to make a plan to lose those 8 stones the fastest way? Also, would it be a big problem if the meals contain 50g protein and 50g carbs and veggies? I mean are they too carby? I am worried that carbs will...

I am thinking of starting Finasteride, but I am worried about its teratogenic effects. How long would it take for the drug to fully clear from the body, before starting to conceive?

yeah, I know the mix, but I dont know where to find low carb chopped fruits, banana flavour, and how to make them fruit/chocolate muffins

Guys, I am about to try Dr. Almond's mixes as they seem very promising, anyone tried them? Also, I suppose their cake mix is a generic mix, how can I make chocolate/marble, banana, blueberry muffins out of that mix?