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  1. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    5.7 again this morning.. :)
  2. paulmh

    Regular moderate exercise log

    Ahem. Forgetting someone? :D Racked up another 2000m last night, so doing double the expected amount per week, might finish the challenge in half the time!
  3. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    5.7 this morning...
  4. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    5.5 before training at 6.30, 6.8 after.
  5. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    5.4 this morning..
  6. paulmh

    Regular moderate exercise log

    Playing in the FA People's Cup GG? I just did a circuits class then 2000m swim. Blood was 5.2 after that, and next to no food all day. Changed days indeed! Oh and love the new pic @ianpspurs...
  7. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    5.8 this morning after a nice but keto-compliant meal out last night..
  8. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    5.6 this morning have a great weekend everyone!
  9. paulmh

    Regular moderate exercise log

    Did my first 1km this morning in the Diabetes UK Swim 22 challenge, took 31mins. Haven't been training for this - I've taken the view that swimming 22 miles in 12 weeks IS the training - but pleased with the time given that I'm not a great swimmer and most of the lengths were breaststroke rather...
  10. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    5.9 earlier and 6.0 after my first 1km swim in the Diabetes UK 22!
  11. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    6.0 this morning...
  12. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    6.2 this morning, thought “that seems high”, tried a different finger and got 5.3. Don’t know what that’s about..
  13. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    5.7 today, after my first (successful) experiment with keto pancakes..
  14. paulmh

    What to try next?

    So after 2 weeks or so trying to practice Keto, some thoughts, as much for the record as anything.. FBGs consistently in the fives, as opposed to consistently in the sixes Definitely noticed an increase in alertness, maybe linked to Spring arriving though! Also noticed a quite marked reduction...
  15. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    5.3 here!
  16. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    And 5.7 here too.
  17. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    5.9 again this morning.. Speedy recovery wishes @Rachox!
  18. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    5.9 earlier...
  19. paulmh

    Type 2s: What was your fasting blood glucose in a morning? (very low chat level)

    Hey there’s a first - same as @Rachox! 5.2
  20. paulmh

    Help me out..

    Thanks for this. I’m someone who needs clear instructions and I thought I had those in so far as I’ve recently been trying to stay around or below 20g of carbs a day - but now I’m reading that I have to eat “moderate” amounts of protein and “high” amounts of fat. I’ve just been allowing myself...
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