Search Results

Ah, the 8 number had me wondering. I just went through something similar, I went on vacation and totally went off plan. Low carbed for about three weeks, HbA1c was fine.

Unfortunately, I think your numbers are a bit too high to think about letting lose on vacation. Ideally you should be running under 7. Are you on medication?

Test them with your meter. I have a small bowl of berries every morning before I head out to the gym. They’re a great source of micro nutrients. I typically won’t eat fruit on rest days. my portion size

Mine spikes at the gym then resolves about an hour later, then I cruise at a lower level for the rest of the day. How long did you wait after working out to test ? 5.2 is pretty awesome btw

That’s awesome! Congratulations!

FBG 4.2 B. two eggs, 100gr tuna, kimchi Pre. Handful of blueberries and blackberries. Post. two scoops of whey L. six plates of sushi nigiri. miso soup. Snack. tub of cottage cheese with blueberries. D 120gr smoked salmon, 100gr rocket, kimchi morning session. 4 sets of hack squats working...

The idea is to have something nutritious, but not necessarily super appetizing. That separates the “eating because you’re bored” and “eating because you’re actually hungry” if I have hard boiled eggs and cheese on hand, that would be way too easy to graze on.

Personally, I’d rather just fast instead of just adding calories. I went on vacation for the month of June. To Las Vegas and Denver. I ate pancakes, hamburgers and milkshakes pretty much the whole time. Did like four 24 hour fasts separated by low calorie keto meals. Got back in range in two...

swimming is fantastic exercise, highly recommended as it’s zero impact on the joints.

One factor not mentioned is exercise. An hour of resistance training at the gym makes a huge difference on what I can eat.

Wow, that’s a huge improvement! Great job!

When dieting down I do this trick. prepare a big container of skinless chicken breast and bags of leafy greens. I make a rule, when ever I’m hungry, I can eat all the chicken breast I want. I’ll sometimes feel ravenously hungry and I’ll open the fridge and see the chicken and be like...

MCT oil can give me a pretty fast boost. Maybe there’s a snack with MCT.

Currently doing 50/25/25(percent) .. protein, carbs, fats. I play around with the carbs and fats, super strict on getting my protein since I’m into resistance training

Great work, Yes, you can grin as your doctor lifts his jaw off the floor.

My mom, sister, wife and daughter have all had it, with varying amounts of symptoms. My mom and sister both had prolaxid or what ever that anti virus thing is called, they were able to get through it in about a week. My wife got hit pretty hard, triggered thyroid issues, what’s interesting to...

All the cool gyms are in Vegas, Stan efferding, Jay Cutler etc.

Thanks, foot on the floor this morning was 4.8. So I probably do have some DP issues to resolve. Also, it’s about 40 minutes by subway and a couple km walk to the doctors office. By the time I get there, my heart rate is up and probably my stress levels. doc uses my last 14 days of blood...

I’ve decided to fire my doctor. If all he’s going to do is run though the reference numbers and push medications. Since I have to self pay. I can just go to a private lab and look at the ranges myself. I can just go in if something is way off. He didn’t even look at my past lipids and which are...

Doc pulled me off blood pressure medication. So I’m drug free. He recommended a statin, but nah, not yet.