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Thank you

Could you recommend me a sample LCHF diet? I can’t find one like what we can and can’t eat, recommended meals etc. Just for my understanding

These questions may seem stupid. But I want a clear understanding so please don’t laugh. Is LCHF = Low Carb High Fat or Low Calorie High Fat? I assume it’s low carb... How does low carb but high fat help you lose external (body) and internal weight (around the pancreas and liver)? Doesn’t fat...

Jo, Just to be clear, I want to get in to a diet for a few weeks before I get in to exercising. I want to change my eating routine, as well as my life style. I no longer want to be stuffing junk and poor food. My aim is to lose weight, and try and put things in to remission. I want to reduce...

So you can get in to KETO with low carb high fat? In essence, I am eating veg as you are, but without the meat or poultry...

But is fat not bad for your liver and pancreas? Are we not aiming to lose the fat from the liver and pancreas? Sorry for not having the proper understanding

Hi I have at the moment gone low carb, but I don't know what a high fat diet would include? I really want to be low carb without fail

No mate, someone suggested I post it here to get some advice specific to low carb dieting that's all.

I do not want to fail. I want to cut carbs without question. I don't have any knowledge of high fats, can high fats push up glucose levels?

HI I have posted my body specification here: https://www.diabetes.co.uk/forum/category/low-carb-diet-forum.18/ In general: I am OBESE. My weight is 98kg and my height is 5'7. I should be around 64-69kg. I want to lose 30kg. I am pre diabetic and I would like to put it in to remission or...

I would like a low fat, low carb diet. Low carb makes me feel great too! What does it mean to be high fat? I am also looking in to Keto.

Good to speak to a fellow driver. I would like to aim for a very low carb diet so I can lose fat and not take in much sugar, as I am not very active, I load the van and then head out, and I drive for a long time. Hence why I don't need those carbs. I want to lose my fat. My aim is to diet for...

Dear Pipp I am pre-diabetic. I am obese, by 30kg or so. My BMI is about 33.8.I will read in to the posts of that user. I am tracking my blood glucose levels before I go to bed and when I wake up. My current readings are 7.0 in the morning after having veggie soup before bed, and my readings...

Hi I am allergic to eggs. What do you mean by diet issues?

Sine I came out of hospital, I've only touched one biscuit, that was at the start of the diet

Does anybody know if this is beneficial or just a fad? As in the calorie and carb content?

Hi Can you let us know what you have been eating? How much you sleep? What time you sleep? Exercise? So I can see similarities and differences

Hi Congratulations. Thank you for posting. I am learning and you are an inspiration.

Hi all, After recently suffering from an atrial fibrillation event, nature has finally got to me. I need to change. I want to be healthy, and be happy. My body stats: Weight: 9G KG Height: 5'7 Age: 26 BMI: Well over 33 Health conditions: Asthmatic, possible AFIB and Pre Diabetic My weight...