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hi i attended the diabetic x- pert program and have been on this forum so from a blood sugar point of view reducing carbs is a key component , i decided to not do the high because of my fatty liver it is a bit of chicken and egg, i hope as my weight goes down that i can reduce the amount of fat...

hi all i have high blood pressure on four tablets and have type 2 for just over a year and take Metformin, my HbA1c came down from high 90'S TO 48 my cholesterol is in the healthy range( i do have a fatty liver ) i am obese and weigh 19 stone 13lbs it was over 21 stone i have found 16/8...

hi i have type2 diabetes i have noticed a change by doing and 16 /8 fast the time of the fast is flexible , so i eat between 12 miday and 8pm and drink water to keep hydrated as i am diuretic for my high B/P however i need to loose more weight so look at including 5/2, however it is about...

congratulations on the results and you positive message James2

hi hi i am still learning about what makes things worse for me but i read the article so had a meal i would have had before my diabetes , i was shocked at how high it went , i tested my blood sugars 2 hours after the meal which was before the walk i then took them after the walk best wishes James2

hi everyone I am sorry if this has been posted before but i wanted to test this out https://www.diabetesselfmanagement.com/blog/timing-exercise-for-maximum-blood-glucose-control/ i had what i would have i felt was a normal meal before my diabetes ( carb heavy) two hours later my blood sugars...

Dear wolfie53 thank you for sharing this inspirational and encouraging story , really pleased for you . regards James 2

Dear sheepie 123 Prior to joining this forum i had the same concerns and ones about complications. i would suggest you read Dr David Cavan book reverse your diabetes , i have had type 2 for nearly a year and my results are moving in the right direction . small steps and recognize we all have...

Hi over a year My HbA1c has come down from 91 to 47. i cant find my last cholesterol levels but these are my latest ones and they are lower my total cholesterol is 4.1 serum triglycerides 1.8 serum HDL cholesterol is 1.17 serum cholesterol /HDL ratio 3.5 non HDL cholesterol level 2.9 i would...

Hi Eldorado you have miles more self control than me, I have had type 2 for a year i work in an open plan office i love chocolate but the team have a big cakes and chocolate culture . when i say no thanks repeatedly it is like i have farted very loudly, so yes i am on the same page as you on...

hi thanks for that Clivethdrive , i will give that a go regards James2

hi i have had type 2 since june 2016 my numbers are coming down but are still high normally 6. to 6.8 in the morning and anything from 8 to 10 after a meal .i have found intermittent fasting helps so i eat from 12 till 8 pm . my question is my blood sugars were 8.2 2 hours after tea and i...

dear Kenny 3 it is never easy to stand against peer pressure so well don to stick to what you wanted to do ,with family and friends it is also about educating them as well as learning yourself and that takes time. my experience was with my sister when i went for a meal and she was cooking and...

Dear Terryrhino i have not see a dietitian but had my eyes tasted for my diabetic screen and this poster was on the wall ,/www.bda.uk.com/foodfacts/home#medical_conditions this link gives your there guide for diabetes ,if you look at the plate they still seem to be encouraging carbs ,whilst in...

Hi daisyduck i hope you had a nice birthday , it does show how well the diet works for you and in the past you may have had fish and chips and not had any noticeable reaction, we all have what the hell moments, mine was a scone with jame and cream it just called my name. regards James

Dear Robbity thanks for that i need to lose weight and regulate my blood sugars ,so i will try to play around with it. regards James 2