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so first week of what was supposed to be low carb diet but ended up a lower carb diet. weighed in 97.9 which is -.8kg, not bad considering all the biscuits I stuffed, next week we see what effect no biscuits has. :angelic:

I seem to remember them saying it would take about 3 months to get appointment due to demand but yeah probably should check up on my referral.

I count calories but only because by cutting carbs by calories have plummeted to bad levels and I have to make sure I eat enough. Once I get used to this I will stop.

ah ok I understand, you lift far more than me

For those who have managed to get your diabetes in remission, does this mean the NHS stops treating you as diabetic and hence stop monitoring, or do they continue even if your blood levels remain ok for a few years?

Watching some of dr fungs vids on fasting. He says that you can eat what you like on the non fast days. I’m confused whether this means you don’t count the calories but still do low carb or whether you can as much carbs as you like?

well input on 2kg last week after starting my low carb/fasting regime. Obviously not off to a good start :)

I was diagnosed in November, I haven't been given the eye test yet and the diabetic nurse did the feet check not podiatry. They offered a course which I didn't take because I feel Ive read enough, bit aggrieved to see it marked on my medical record that I refused the course. No one mentioned...

Curious why did you stop? My bp was around 160/110 and i was put on meds but I still continued weight lifting and the Dicx had no problem with this. I find my bp is lowest after a weight training session. by a considerable amount. Why would you wait to 85kg? I’m about 100kg and still weight lift.

Heres my confessional of my abject failure of low carb diet, breakfast: half tin peaches(no juice), bacon(no nitrates), wholemeal bread and jam(not of to s good star) lunch: pork loin and carrots. yeah no potatoes bored at work: bottle coke and big packet of crisps ( all downhill from here)...

ok lets see if publicly posting motivates me a bit more:- weight 98.7 kg BMI: 33.6 Hb1A1c: Nov 2019 6.7 Goal 80 kg by November 2020, this is gonna be tough :(

Not surprised attendance is 10% who has time to take a week course, especially if during working hours. And all the infos there on the internet.

bacon in morning yum, with salad not so yum salad for dinner yuck, & fish fingers, prob shouldn't have had ketchup. miserable with flu symptons so bottle of coke and packet of crisps and to hell if i lose my legs. salad for dinner dude to remorse over coke, fish fingers again cause i was...

This sort of happened to me, but my figures were not as high or low as yours. I would have a test in the diabetic range, then they would retest 2 weeks later and it would be in the prediabetic range.6 months later the test would be in the prediabetic range but 6 months later it would be in the...

Does anyone know of any decent recepiee shows on youtube fir low carb diets? I was looking for breakfast ideas and nearly every show had muffins, toast or lots of fruit. One even had roast potatoes!! They seem to equate diabetic diet with vegetarian diet.

i fell of the wagon today had - 2 mars bars, 2 cunchies, 1l of coke , 4 mr kipling cherry cakes and a packet of poppables, 30 mini sauage rolls. to balance it out i had some chicken with salad. oh well, at least it can only get better in the new year :)

i may have given the wrong impression, im not miserable at all, i just cant enjoy eating for pleasure anymore like i used, to which i find hard Actually on rethinking the hardest part is shopping, where i live we have no independant shops/market and the supermarkets when they have stuff in...

the hardest part for me is im a fussy eater and have a sweet tooth. Everything I daf used to have carbs. I used to eat loads of candy but replaced that with fruit but now cant have lots of fruit. used to drink loads of coke , replaced with milk but thats out(or at least in volumes I used to...

but if you take away the batter and chips and grill the fish its not really fish and chips!!!!

rubbish, automated system should reduce costs. There us no technical reason why a cheap reliable system could not be created quickly. Every company in the has a billing system and the likes of Amazon have far more accounts than the nhs is ever likely to have. Having worked in software...