Watching some of dr fungs vids on fasting.
He says that you can eat what you like on the non fast days.
I’m confused whether this means you don’t count the calories but still do low carb or whether you can as much carbs as you like?
Adding to that, fasting & low-carb are two, complementary things that are very powerful in combination. Jason Fung's suggestions are not specific to diabetes but general health.It’s not clear from your profile what type of diabetes you have, or whether you’re on any medication, but if you’re fasting to assist with insulin sensitivity/help manage blood sugars I wouldn’t advise eating as many carbs as you like. I don’t think Jason Fung advocates that anywhere.
It depends on your metabolic state.Watching some of dr fungs vids on fasting.
He says that you can eat what you like on the non fast days.
I’m confused whether this means you don’t count the calories but still do low carb or whether you can as much carbs as you like?