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Seen info about this programme and thinking about doing it. But cant find any info about maintenance diet when youve done the 10 weeks.

Ive got the Codefree test monitor but want another machine just to make bs test is correct. I want to buy a monitor off the high street so can easily get testing strips. Thank you

I’ve just come back from a walk up and down hills - a bit under 2 miles. My fasting bs before was 5.5 and now it’s 5.9mmol/l. I thought it went down after exercise.

Taking BS 2hr after eating 2 poached eggs, cooked spinach and a little gruyere. Machine said 3.6mmols - so I did it again 5.5mmols and just to check 5.3mmols. Hmmmm. Different fingers. I have a SD Codefree machine. How can i trust it now?

Ive seen a little chart on here saying that the post prandial blood sugar 90 mins after a meal for non diabetics should be between under 7.8 mmols. What happens to it after that? Im asking because Ive just been told Im prediabetic and in the last month have been testing my blood sugar. I had...

How many carbs, fat and protein should I be eating on a LCHF diet? So confused with all info.

Ive just been diagnosed. Ive been taking Vit C 100mg and Zinc 15mgs - could these affect blood sugar?

Ive just been told Im prediabetic. Ive been testing blood sugar 2hrs after meal. Now just read a post by Diabetic Living in US where they say you should test 2 hrs after you start eating. Which is best?

Just wondered if drinking water in the two hours after a meal whilst waiting to test your blood sugar makes any difference? newly diagnosed Pre diabetic.

Last week I was told I am pre diabetic and this week that I have a heart murmur - probably aortic regurgitation. Omg am I scared! Waiting for echocardiogram. I have been on LCHF diet since January and have lost nearly two stone. I have cheated at times - I am a binge eater at heart. Since being...

Ive just been told I’m pre diabetic at hba1c 43. I was over weight at 12 stone and have lost almost 2 stone since January - thats about 2lbs a week - but i have cheated at times. Ive also just been told i also have high cholesterol at 7.7 and a high hdl at 2. Has anyone else experienced this...