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I'm just starting out on a LCHF diet, to go with my new training regime, and I'm wondering if their are any good books I can get to go on my Kindle. Would like something with recipes and a section that shows nutritional info in different foods. Also I see their a split views on eating veg, and...

Hi, new member here, looking for some advice on what to eat before a gym session. I not.ally don't eat but find .yaslf flagging a bit near the end physically, but mentally want to keep going. Thinking I should try and eat some carbs before but struggling to figure out what is best. I'm type 2...

Hi everyone. I am a type 2 diabetic and have really struggled with eating correctly and losing weight, until recently. I have started back at the gym and losing weight quite well. I am also taking a meal replacement shake for my lunch, but having proper food for breakfast and dinner, which...

Hi All, thanks for having me. I have been a type 2 diabetic for around 4 years, Nd I have really struggled with eating properly, mainly due to work. Recently though I have started to lose weight and am back training in the gym. Hoping to get some advice on a few things, but I'll try and post on...