Hi everyone.
I am a type 2 diabetic and have really struggled with eating correctly and losing weight, until recently. I have started back at the gym and losing weight quite well. I am also taking a meal replacement shake for my lunch, but having proper food for breakfast and dinner, which seems to be helping. I also take a Diet Whey Protein Shake after my workout each day, but I am also looking at taking Intra BCAA+ drink during my workout, and my question is will this negatively or positively affect my BG Levels. I have spent the last 3 days trying to research this and I am none the wiser due to contradicting information everywhere I look, so I am hoping somebody with some experience or expertise in this will help with my decision.
Sorry for the long post, but I thought it best to give a good background first.
Thanks
I am a type 2 diabetic and have really struggled with eating correctly and losing weight, until recently. I have started back at the gym and losing weight quite well. I am also taking a meal replacement shake for my lunch, but having proper food for breakfast and dinner, which seems to be helping. I also take a Diet Whey Protein Shake after my workout each day, but I am also looking at taking Intra BCAA+ drink during my workout, and my question is will this negatively or positively affect my BG Levels. I have spent the last 3 days trying to research this and I am none the wiser due to contradicting information everywhere I look, so I am hoping somebody with some experience or expertise in this will help with my decision.
Sorry for the long post, but I thought it best to give a good background first.
Thanks