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Where does anyone buy ground pyssilium and what do you pay? Seems expensive. Would just like to keep some in the store cupboard as an emergency in case I decide I need some bread substitute. I am doing very well so far without bread which has been a major food to drop for me. I am managing...

Have been sticking to lchf quite rigidly but have to attend a party in a Chinese restaurant. I know to keep away from rice, noodle and things cooked in batter, sweet and sour but what can I eat other than roast duck. Any ideas? Its a set menu but as yet I don't know what it includes.... Any...

Do any of you use a food tracking app? I have been listing the carb content of foods into a notebook and wonder is there any programme where I can easily track my daily intake. I am finally really serious about going lchf. Any advice would be much appreciated.

Hi All, I need help. Diagnosed early this year and been burying my head in the sand. Have had a stressful year so far with work and family problems and this diagnosis has not taken any sort of priority. When I'm stressed I turn to food obviously the wrong kind of food so I now need to get my...