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https://www.michaelwest.com.au/the-low-gi-label-sound-science-or-a-ploy-for-product-promotion/

Anyone exp side effects from blood pressure meds? Resolve?

I had not heard his story till Biker posted on statins. It was very sad. Here he is emboldened https://spacedoc.com/articles/heart-disease-and-low-carb-diets

“I asked RN about the prevalence of diabetes. She said everyone is living much longer that it’s much more common now. So I asked why so many kids have type 2 now to which she said they just never got diagnosed w it before. She’s an obese Type 2 diabetic who said she will be on insulin...

I’m old enough to remember the expert of nutrition was Grammie. It took more than a half century but... She was right. Another artificial profession we’ve created?

For the most part, regarding health, I simply repeat what I’ve been told by others. “Eat low fat heart healthy grains...” has now changed. Yet, I don’t want to simply repeat the same mantras that, for example, Jason Fung says, as if it’s an axiom no different from Ancel Keys. I’m a Fung fan...

https://therealskinnyonfat.com/episodes/episode-1.html

I am re-examining this question. First, a brief explanation. I know what “official” gov’t approved or Pharma financed studies’ numbers are. I trust them to propagate their own needs & promote more prescription drugs; not with my health. I know that some, like Ken Berry say , “ you never...

What improvements have you planned for 2019? I’ve always done “pretty well” with Resolutions. By this I mean I’ve not fully kept them but partially kept them which was a blessing.

Anyone else experience a crisis of confidence in the world of medicine and/or food industry? I’ll share my experience but would first appreciate others. Mine began with failure to diagnose and then on to food industry and then to... Thanks!

https://www.theguardian.com/society/2018/dec/17/record-169-uk-patients-a-week-get-diabetes-related-amputations

So...6 months in, off all meds, weight loss complete, I’m now testing food. Question: does volume matter in testing BG? Ex: Einkorn flour bread sent me from 80 BG to 180 and slow to return. Would it matter if it was one slice or four slices? Thanks.

Interesting trend of non diabetics using Meyers to lose weight & monitor health. Some stopping processed foods because of it.

Looking at home made breads ...(substitute anything) “You can never have this again.” Versus “You can have this but you’ll need Rx to lower BG.” I recognize it’s not always this simple. I’ve learned from watching & talking to Type 2’s who have “diabetes burn out” who now eat whatever...