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I've just had an appointment with the dental hygienist. I used to suffer a lot of tartar on my teeth. Since going keto - nothing. Not made any other changes. Could the plaque be due to sugar in my saliva. IF so, wouldn't it be a good idea if people like me who have kept good dental hygiene and...

Has anybody tried Bitter Melon as part of a diabetes management programme.

What does anyone recommend for bedsocks. Due to heart meds, my feet/legs are always swollen and cold. I need to find very soft warm socks easy to get on and loose fitting around the legs and tops. What do you suggest

Anybody got any input on these.

Does anyone have observations to share about eating hummus as part of a low-carb regime.

Just had latest HB1Ac reading. 6.2. plus comments about pre-diabetes. That's after a long blameless spell on keto, but I am taking a statin. Very disappointed. Meeting with diabetes Nursie in a couple of weeks.

I am writing this in case it helps others. There is a lot of significance given to losing weight from waist and belly. But none of us can control from where we lose weight, and it is possible to lose a lot of weight via diet and exercise- though exercise as such is not as helpful as diet for...

I have recently added pumpkin seeds and sunflower seeds to my lunchtime yoghurt, and plan to add chia seeds when I can get some. What is the verdict on linseeds and do they need soaking like chia seeds do. Any others recommended.

We seem to have several helpful contributors not posting now. Are you all okay. You are much missed.

Just had my Hb1Ac results - BG 6.2, very disappointing when you think my daily fingerprick tests have all been in the 5s but might be the statin causing the increase as fingerprick tests have gone into 6s and 7s since I started it. Demoralising after all my work. GP appointment in 2 weeks to...

Just had my annual blood test. - Am usually asked about my weight and BP, and have my feet examined. None of that today - just the blood draw.

I am about to add sunflower seeds, chia seeds and pumpkin seeds to my keto diet. Any comments/experiences would be welcome

I have been put on Dapagliflozin for my heart - whih lowers BG - and a low statin dose, which raises BG. My BG readings are now in the 5s, which they were before these medications were prescribed, due to my keto diet. No medicaL person has yet picked up on this. Any comments or similar experiences.

I've been in hospital having had a stroke and no Internet access. still there missed you all.

Just got back from a nearby town and would like to warn anyone who uses public pay car parks - the machines had not been changed to BST from GMT and so there might be a risk of the authority claiming that users have overstayed their time. Wasn't relevant for me as I just squeaked in under the...

Yesterday I went to collect my prescription for glucose testing strips and lancets. The system with my surgery is that patients request their prescription renewal, which has to be done either by letter left in a special box by the surgery door (which I do) or on the internet. Not possible by...

I continue to be unable to find Greek yoghurt in any of the local supermarkets, and the "Greek Style" is too watery for me, given that I still have a few pounds to lose and so rely on the Greek yoghurt to stay my hunger until the proper meal of the day. I was wondering about substituting cottage...

After 3 years of testing, the time has come to dispose my almost-full canister of sharps and get another. I gave up trying to access info on the local system by email, so phoned. A very helpful person answered once I had been through the press for this press for that scenario, and she said she...

I wonder if the extreme weather and wildfires in some areas of Greece is affecting their export foods trade? I have been to 3 supermarkets that normally stock full-fat Greek yoghurt, and not a whiff of any. Me being short of yoghurt is hardly on the same page as all the poor people caught up in...

Bear with me. I do try not to whinge. Here I am very happy with now-normal BG and weight loss through four clothes sizes, all due to keto/low carb and the support from you lot (thanks ever so). And apart from no medic has even SEEN me since original diagnosis 2 and a half years ago, nor asked...