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  1. L

    Reintroducing some carbs for blood sugar and weight maintenance.

    Been back on keto sense October and it’s been really good this time. I have managed to get my blood sugars levels down to 46mmol/mol and last weeks results 42mmol/mol Still taking X1 metformin a day and no mention of my cholesterol what was a concern from my doctor last year. I am about 2.5 kg...
  2. L

    Keto and high cholesterol

    I have mostly been following a ketogenic diet sense I was diagnosed with type 2 diabetes. Started on 4 metformin a day, I managed to get my sugars under control and only 1 metformin with my bloods being a 44-47. Until about a 6 months ago when I stopped eating the keto way due to the cost of...
  3. L

    Type 2 and Christmas.

    I haven’t really been on here to much sense I joined after my diagnosis earlier in the year. I have been following a low carb diet (keto) for most of the year. I reduce my numbers considerably, from 4 metformin a day and what the other medication I was on sorry don’t remember the name at the...
  4. L

    Diagnosed Yesterday.

    Hi all, very new to all of this. I guess I start with I received my diagnosis yesterday of type 2. Certainly felt confused and lost when I left my GP’s. Today frustrated due to only managing 1 successfully blood sugar test. Never really thought I would be here, then during the months of...
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