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Hi Which magnesium supplement is the best. And when should you take them. I’ve bought some from Amazon and they are magnesium citrate ones, also I take them at night but I’ve been wide awake for hours after and I was hoping they would help me sleep. Should they be taken in the morning or night...

Hi I’m new to Keto, been doing it for 3 weeks and think I’m doing ok. I’m based in the UK and want to know what is the best protein powder I can use to boost my protein levels if I’m not getting enough from my foods. Someone has suggested putting some in my bulletproof coffee in the morning ...