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Wow result! Hard work pays off? Keep up........

Very well done Andrew, You are one of the lucky ones to reversed your condition with the weight loss. Congrats!

It is bit expensive for a loaf. I am experimenting with coconut flour at the moment. The recipe uses 6 eggs, eggs white beaten separately gives the softness. Not bad. Better than not having a sandwich at all.

I think its wheat for me even in very small amounts. There is a diet call Virgin diet. Basically you stop all regular food and buy their shakes, drink only that for 7 days (600 cal) and introduce food types , dairy one week, grains next etc to find out which type of food you are allergic to. One...

I have been eating a slice of toasted Livilife and Hilo bread at each meal with plenty of butter and mostly with a fried egg or chicken. I noticed an increase of BS after 1 hour up to 2.5 to 3 and 2 hours will not go down to what I start with. I have made muffins with Almond and Coconut flour...

@akindrat18, you feel fine because you have not tasted and seen the spikes. Its like burying your head in the sand and thinks you are fine. If you eat like that (nobody's stopping you) do not get a shock at next HbA1c. Also it is progressive unless you reduce your carbs. There is a thread by...

@ally1, good substitute for Potato chips is Celeriac chips. Waitrose sell them. If you put them in the oven (till dry) and fry (it take less time then), You can store it for couple of days. Mine did not last that long as until its finished I could not keep away! So only once in a while I buy it...

All you legends out there -Well deserved recognition. My past time is reading threads in the forum now and links- more reading! Also the photos from Pavloson. I am educating all my friends too. Very interesting indeed. Keep up.

I can swear by Bitter Melon tablets. I have eaten small piece of cake, two slices of bread and taken Bitter Melon which gives a small rise in BS levels. I was worried if manufactures had something added to the tablets as it reduced higher spikes greatly. So I stopped taking them.(besides I...

Hi, when i read your thread i looked for the post below all over the place to copy here. You are young and may want to ignore 'diabetes' but there is a real dangers why you should not. Video here shocked me. But hope it makes you think the importance of your medicine...

Thank you @jack412. I read this thread; http://www.diabetes.co.uk/diabetes-forum/viewtopic.php?f=25&t=27056 also this one:http://www.diabetes.co.uk/diabetes-forum/viewtopic.php?f=25&t=28851

Where we live no Asian Groceries, mind you I think I have seen these in Tesco. Yes like these as curries if someone else has cooked it. Sounds good with mince meat. @beatdise You have done really well with your BS levels. Are you low carbing? @skas246 - if you have not introduce yourself on a...

Oh and Gymnema as a food suppressant.

Now one mentioned Bitter Gourd- I googled two days back to learn about Bitter gourd and effect of Cinnamon on diets. There is an old thread by another member Xyxxy experimenting with Bitter Gourd tablets, Cinnamon and few other natural herbal remedies and effect on his BS. Very interesting and...

I have lost 11 kgs since diagnosed in February, feel much better and BS control improved. Feel much happier and energetic. To loose the weight was a struggle with few stops although did not put on weight. To loose did Newcastle diets week at a time 3/4 times and LCHF. To motivate myself I visit...

Well done to you, your figures are great. Please could you write your food on a typical day. Thank u

Yep, I was eating lot of butter (because i love anchor butter) and cream cheese. I only have 10-20g of butter now and no cream cheese.

I have been reading the thread but did not have much to add as I am sill experimenting with carb levels. I am more like following 5:2 diet. Few times binge on peanuts and trying to avoid that now. Very addictive. With exercise my BS levels have improved but having carbs during the day BS levels...

good thread as I was experiencing a difficult time last 3 weeks. I was happy and satisfied with my very low carb diets. But a couple of relations came from Brussels for few days with few chocolates. Since we had to entertain and dining out my diet went pair shape. How easy it is to go back to...

enjoyed the video, good one, thanks