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Yes Dawn I started a HFLC diet with most of the recipes found on this site and I exercise by fighting with swords, axes, spears, longbows and shields as a member of a Medieval Combat Academy always been fit that way do Tai-Chi played rugby used to do power lifting, it’s just as I say after a few...

Sorry for this being so long but please bear with me I wonder if anyone else is having the same problems as I have been having over the last couple of years, just to give you some background my sugar has never really been under control for about the last 10yrs I was diagnosed T2 just over 18yrs...

I was diagnosed 18yrs last Jan as T2 for the first 7 to 8yrs I was diet controlled then my sugars started to rise over a period of a few months and was put on Metformin and gliclazide after a few weeks I asked my then doctor about a test meter as I noticed the dosage kept going up and I felt no...

When I was driving taxies I had to have to have a medical every 12 months with a doctor nominated by the council (which I had to pay for) once I was diagnosed with type 2 even when I was just diet controlled which I did not need to have when I held my class 2 HGV at the same time, that was with...

A similar thing happened in the mid to late nineties with HGV drivers, some drivers who’d had type 1and were on insulin and type 2 on tablets for years without ever having a hypo suddenly had their licence revoked many of which were owner drivers so lost their livelihood and had to sell their...

Just a quick update from my post last Friday, I put my complaint letter in to the doctors Fri afternoon and received a phone call on Monday asking if I could go in and see the practice manager today, turns out that they had changed everyone over to the new meters, test strips and lancets, as she...

Thanks for the info @Brunneria I received mine this morning so will start to try it on Monday see what it’s like, I’ve started on the LCHF already so as you say I was thinking of using it just as an odd meal replacement at a breakfast time for the days when am at the study centre I go to for my...

Your right Sheebee it’s the excess sugar in the blood that causes the long term complications, for years I was told that I didn’t need a meter as I was diet controlled and then just on tablets I asked for a meter numerous times I then had to buy my own in the end, only to find the tablets had...

I’m just in the middle of writing a formal letter of complaint to my Doctors as I’ve just had 2 letters in the last week telling me they are changing my pen needles and now my meter without any consultation with me, I bought my contour usb next meter (never had a free one given to me) because it...

Hi Just received this mail from the site “Hi, I'm pleased to tell you that you are a lucky winner in our 14 day bundle of Almased competition - congratulations! Your Almased bundle will be on its way to you soon to the address you gave us when entering the competition. Please let me know if you...

@noblehead 3 months so in about the middle of November, I need to go to the opticians before then for my regular eye test and I think I need to change the reading specs for a stronger pair, but yeah went great was a bit apprehensive like NeetK28 never having it done before or knowing anyone who...

Sorry I only got the notification from the site about this post today, I hope it went well for you last night; I had my laser done on the 18th of July (9-30am) which was quite close to the central part of the retina in the right eye and on the peripheral of the left, I know everyone is different...

Just bought a nice book called “Cut the Carbs” by Tori Haschka at Costco but I’m sure you’ll be able to find it elsewhere, not tried anything out of it yet only got it today but it looks very good

All of the above recipes https://www.facebook.com/Hillbilly.CASTIRONCooking?fref=nf not all of the recipes are Low Carb but any I see I will post over on to here

UNSTUFFED CABBAGE ROLLS Ingredients: 1 1/2 to 2 pounds lean ground beef or turkey... 1 tablespoon oil 1 large onion, chopped 1 clove garlic, minced 1 small cabbage, chopped 2 cans (14.5 ounces each) diced tomatoes 1 can (8 ounces) tomato sauce 1/2 cup water 1 teaspoon ground black pepper 1...

Garlic Rubbed Roasted Cabbage Steaks Serves: 4 Ingredients 1 (approx 2lb) head of organic green cabbage, cut into 1" thick slices 1.5 tablespoons olive oil,... 2 to 3 large smashed garlic cloves, salt freshly ground black pepper olive oil spray OR non-stick cooking spray. Instructions: 1...

Fried Cabbage Ingredients: 1 lb bacon, finely chopped 1 medium onion, chopped... 2 lbs cabbage, finely diced 1/4 teaspoon red pepper flakes 1/2 teaspoon salt 1/2 teaspoon black pepper Directions: 1.Fry bacon until crisp and well browned. 2. Drain and set aside. 3. Add chopped onion to the...

GRILLED CABBAGE 1 head cabbage 4 teaspoons butter 4 slices bacon... Spice mix 1 teaspoon salt 1/2 teaspoon garlic powder 1/4 teaspoon pepper 2 tablespoons grated Parmesan cheese Directions: 1 Cut cabbage into four wedges. 2 Place each wedge on a piece of doubled heavy-duty aluminum foil. 3...

Cucumber subs with turkey, green onions and Laughing Cow cheese! Yum!! All the goodness without all that bread!

Can anyone tell me what the dl means I've never come across this before