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Happy birthday for tomorrow, if you build muscle say squats for legs press-ups for chest and arms sit-ups for stomach etc. when you breakdown/exercise those muscles your body uses it's fat reserves even when you sit and watch the TV or are in bed asleep.

Hi, I've noticed that as you say people lose weight all over their body. I can tell if I have lost weight when my watch strap gets loose. You didn't say how old you are, I'm 62 and find I can go all day on a slice of toast and an evening meal without feeling hungry. I have noticed my dad 87 has...

Try this:- LCHF . I would just like to let you all know a system that works. If you eat 20 grams of carbs per day for three days and then on the fourth day women should eat 40 grams of carbs and men should eat 60 grams of carbs, I call this the high carb day, then for the next four days eat 20...

Can i ask if you are trying to loose weight? Or maintain your weight at the level you are now?

Hi Tim, I heard about this diet from a guy who was into weight training and keeping fit. The key thing is I don't get hungry most of the time. If I do get a bit peckish I just eat non carb things and have a drink of water and the excess weight keeps on going. What are the limits for the LCHF...

Thanks but I've stuck with that system. The high carb day is a bit of a treat so we have stuck with it as we don't get hungry. You have done well to loose your weight. Well done hope you feel better for it.

If you eat 20 grams of carbs per day for three days and then on the fourth day women should eat 40 grams of carbs and men should eat 60 grams of carbs, I call this the high carb day, then for the next four days eat 20 grams of carbs per day then have the high carb day i.e. women should eat 40...

My Mum lost a very close friend who had a band fitted because she continued eating to excess after it was fitted something burst and she died so be very careful. I suggest you try this first as you should definitely loose weight. I would just like to let you know a system that works. If you eat...

Hi everyone trying to loose weight. I would just like to let you all know a system that works. If you eat 20 grams of carbs per day for three days and then on the fourth day women should eat 40 grams of carbs and men should eat 60 grams of carbs, I call this the high carb day, then for the next...