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Had Lamb Stew at a train station 2 weeks ago and it raised my BS level, I think it was the sauce.

Excellent, just online after a bit of an absence .... I will copy the link and have a look .... much obliged. John

Have to agree ..... mouth watering .... I must try the LAMB burgers as well, we have our own lamb raise on the hills.

Can't disagree with that

PS Thanks

where do I find it Evie?

Many thanks for your help

I know there is a low carb programme on diabetes.co.uk, which is very good. But, I am trying to find (to no avail so far) a website that will actually give a list of foods and their carb content per weight. Maybe none exists, but it would be very handy to have, if one exists

I know there is a low carb programme on diabetes.co.uk, which is very good. But, I am trying to find(to no avail so far) a website that will actually give a list of foods and their carb content per weight. Maybe none exists, but it would be very handy to have, if one exists.

I'm currently trying to lower my carb intake. I'm not following any specific plan but trying to keep to low carb food. I'm really interested in knowing if you find what's causing your problem.

Hi Millie, I use Canderel "Stevia" powder plant extract sweetener. It's a natural plant extract and if you google "stevia" you'll get a lot of information. The power is ideal for cereals or can be used as well in tea/coffee. It can also be bought as Hermesetas Stevia Tablets which I used for...

Excellent piece of information "daisy1"

I am unable to send private messages ... can you help please

I would do if I could find out how to myself... lol

Keep up the good work

Have to agree with "azure", it needs a multi-faceted approach, so we should look at the sugar tax as the first of many steps required. We shouldn't think that this is going to be an easy process, there's a very long way to go yet and it won't be resolved by government taxes or regulation alone...

Congrats to UK for at least taking the right steps. Only time will tell how effective. Here in Ireland our Minister for Health lost a golden opportunity to take action in the 2015 Budget. Maybe one of the reasons his party lost a huge amounts of seats in the recent election. All I can say is...