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11a Glucose 86/4.8 Snack 1 orange 1 cup green detox tea Lunch 1 am 50g Super Seeds w Quinoa and Chia Pea, 50g Olive, and Quinoa Salad 50g Ground cashews, witH Almond Milk 1 330mml can of Diet Coke Snack 2:30 4 sausage (pigs in blankets) 2 330ml cans Diet Coke. 1 banana Glucose 3pm 113/6.3...

And if you do drink and drive remember, BE CAREFUL, it's not a holiday weekend, so it won't count.

I hope you are making avocado egg salad (Just avocado and eggs mixed) and some avocado boats. Cut them in half dig a little meat out and drop an egg in and bake it until the egg is cooked

Coconut milk (pressed from coconut meat) is similar to coconut meat as far as its nutritional profile—it is high in fiber, protein, richer than coconut meat in minerals such as iron, calcium, magnesium, phosphorus, zinc, copper, manganese and selenium and contains Vitamins C, E and B vitamins...

I get the "Super Seeds with Quinoa and Chia from Morrison's and mix 50- 100g of them with the same amount of Pea, Olive and Quinoa salad, add 100g of 50g ground pistachio or cashews, or some other ground nut, (grind them yourself so nobody adds any junk) 50-100g of mixed fresh berries and their...

Breakfast 50g egg avocado salad, 2 pork sausage links, 50g mixed fruit, 200ml whole milk Snack 1 orange, 1 banana 20g (2 squares) Morrison's Dark Chocolate 100g bar 2- 330ml cans Diet Coke Lunch 1pm A Blend of 50g Super Seeds w Quinoa and Chia, 50g Pea, Olive, and Quinoa Salad, and 100g...