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Hi thank you, yes its been tough but, I am out the other side and starting open university October plus a hospital program for three weeks end of November to fit in and, need to get my food sorted, take out the extras, take out foods that dont agree with me (tend to hit those when stress) and...

Hi This past year and three months have been tough which really shows in my blood sugars, I have been type 2 diabetic for 8 years with good control in diet however, my past three test have been 56, 54 and, 56 so, doctors want me on medication which I would rather not do especially as the past...

Hi I am 322 lbs/23 stone and want to lose weight yet, medically been advised not to go super low calorie and to ensure I get 120 grams of protein a day as I am post operative and healing so, instinct says this is the best plan to enable my body to lose some weight, not looking for rapid just...

Hi Palmbay Thanks for sharing This week I have eaten well 90% of the time and swam 200 lengths yet I have gained weight so sick of this and yet its what it is now the decision is made to only operate if it affects my sight as the consequences of removing tumour might create problems so as its...

Hi Enclave my doctor doesnt agree with any liquid diets as she doesnt believe they work long term I have years ago done liquid lost 8 stone gained 10 in same duration of time partly as diet was stopped suddenly not weaned back to normal eating I have health issues and I know that such as...

Hi Roytaylorjasonfunglover not heard of this one will give it a read later thank you God bless you Vicky

Hi Torq Completely agree on most of what you said however as I am need of neurosurgery to remove a tumour from my head before it causes me to go blind I do not have the privileged of consistently slower approach I need to drop that minimum of 60 kilos before end FEB before next MRI or they will...

Hi Mike Yes a lot of weight to lose and ideally need to have lost the 60 kilos by end February which I know is a tall order but thats the maximum weight the team locally will operate on my tumour unless it hits the optic nerve and I lose sight then they will operate as an emergency which I...

Hi Indy Thanks sweetie and that was my thoughts but cant find a way of buying it on my own which means cant find a way to access it I know we know its success just not viable if cant find someone to put me on it and monitor me Open to ideas of how to get it if you know Indy Thanks again God...

Hi Bluetit Well Done on your weight loss I cant tolerate cheese or cream and try to have fried breakfast most mornings if I swim God bless Vicky

Hi Enclave I am type two diet controlled I lost on lchf using 20 grams carbs a day but I have liver and gallbladder issues and struggle with dairy and nuts so need to limit fats so I am not in constant pain from the body kicking off from its use but probably get away with 40% fat at a push or am...

hI I need to lose a minimum of 60 kilos but ideally closer to a 100 now need to be low carb low fat and moderate protein but I struggle to maintain this has anyone experience of meal replacelments that fit that remit that might help me oh and I dont mean low fat as in low fat products I...