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Hi This past year and three months have been tough which really shows in my blood sugars, I have been type 2 diabetic for 8 years with good control in diet however, my past three test have been 56, 54 and, 56 so, doctors want me on medication which I would rather not do especially as the past...

Hi I am 322 lbs/23 stone and want to lose weight yet, medically been advised not to go super low calorie and to ensure I get 120 grams of protein a day as I am post operative and healing so, instinct says this is the best plan to enable my body to lose some weight, not looking for rapid just...

hI I need to lose a minimum of 60 kilos but ideally closer to a 100 now need to be low carb low fat and moderate protein but I struggle to maintain this has anyone experience of meal replacelments that fit that remit that might help me oh and I dont mean low fat as in low fat products I...