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  1. Bobert66

    Ceylon cinnamon

    Hi all Just about to start having Ceylon cinnamon on a daily basis, iam type 2 and wondering how much i should have each day in grams. Thanks
  2. Bobert66

    Type 2 Hi bg after fasting

    Hi was wondering what I could do to get my bg down. I have not eaten anything from 20.00 last night when tested at 12.45 this afternoon reading was 9.5. Still not eaten anything as want my bg down. Thanks
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