Search Results

  1. cloudreader

    Daily Mail andLCHF

    Prof Ken Sikaris´s presentation is simply brilliant!
  2. cloudreader

    Neli's bread_ best ever low carb bread in 5 min.

    Thanks, I already bought this: http://www.argos.ie/static/Product/partNumber/9098549/Trail/searchtext%3ECOFFEE+GRINDER.htm
  3. cloudreader

    Neli's bread_ best ever low carb bread in 5 min.

    Thanks a lot Neli for the flax seed recipe, I will try it as soon as I get a new coffee grinder. I don know how easy it is to get an Omniblend in Ireland... On a separate topic so it seems that sesame has less carbs than flax seeds? And yes feel free to share your microwave low carb cake...
  4. cloudreader

    Neli's bread_ best ever low carb bread in 5 min.

    You are so right, I did not wait for it to cool down in order to slice it. I used heaped spoons, so they should be level spoons? I was a bit unsettled by the coffee grinder giving up the ghost so that is why I probably got sloppy with the mixing. It has to be said that with sesame the flavour...
  5. cloudreader

    Neli's bread_ best ever low carb bread in 5 min.

    Ok, I have done 2 rounds of Neli´s original bread recipe (well the second one I added whole flax seeds as you can see in the picture) The bread tasted great, kind of nutty (the sesame of course) The texture when I was slicing it felt like a ´normal´ bun. Note that my grinder just broke half way...
  6. cloudreader

    Neli's bread_ best ever low carb bread in 5 min.

    Thanks a lot Neli, your bread is great and a source of inspiration! I don´t have golden flax seeds (only the brown ones, and plenty of them to go through before I can buy the golden one) I like to experiment adding garlic powder, cayenne, etc For example if the bread is going to be used for a...
  7. cloudreader

    Neli's bread_ best ever low carb bread in 5 min.

    Neli, what is Jennifer´s recipe? those 2 breads look really gorgeous!!
  8. cloudreader

    Neli's bread_ best ever low carb bread in 5 min.

    Try adding some milled psyllium husks for elasticity and may be an egg (if not already using one) Let us know how it goes, it does look nice!!
  9. cloudreader

    Moved to Dublin

    Moved to Dublin
  10. cloudreader

    Neli's bread_ best ever low carb bread in 5 min.

    The bread is a bit sweet for my taste, I have to try to add some powder garlic and perhaps chilli powder...
  11. cloudreader

    Neli's bread_ best ever low carb bread in 5 min.

    Thanks a lot for sharing your recipe Neli, I am always on the look out for the perfect bread recipe! One question about your friend´s variant, does she mill the flax seeds or she uses them to make a seeded bread?
  12. cloudreader

    From T2 to barely pre-diabetic, my 9 weeks journey

    Thanks a lot for your comments and suggestions! As a little boy (9 years old perhaps?) I remember a traumatic visit to hospital to carry out a diabetes test. I had to drink some liquid that was sickly sweet some three times, with blood drawn several times at various intervals. Then I got the...
  13. cloudreader

    From T2 to barely pre-diabetic, my 9 weeks journey

    So what would be a reasonable test instead? A canadian muffin?
  14. cloudreader

    Writing BG Management App

    Latest version (first one I try) seems to be working fine on Manjaro Linux, really sleek.
  15. cloudreader

    From T2 to barely pre-diabetic, my 9 weeks journey

    would you say based on those results I at least partially reversed my Type 2 ( Before Newcastle diet I used to get readings around 300 after a pizza, took 2 to 3 days to go down to less than 180. After ND I have been on LCHF for close to 2 months)
  16. cloudreader

    From T2 to barely pre-diabetic, my 9 weeks journey

    Hello again, today I tried again the carbs dump test. The pizza had 240gr of carbs, preceded by a mixed salad with grissini. Some 300gr of carbs all together. BS before the meal 90. 1 hour after the meal 143, 2 hours after the meal 148, 3 hours after the meal 132, 4 hours after the meal 140, 5...
  17. cloudreader

    I cured my diabetes so anybody can

    I was diagnosed T2D back in 2011. BS levels deteriorated over time despite increased medication. One day my doctor said it was time to go on insulin as we had tried everything else and HBAC1 test was over 10. Fasting BS was 190 on a good day, and over 300 on a bad day. So desperate, I stumbled...
  18. cloudreader

    8 week blood sugar diet

    @EdMac you are having only 2 shakes (about 400 kcal) per day? With the Newcastle Diet you are supposed to have 3...
  19. cloudreader

    LCHF week three

    well done! Results like this proof the concept of LCHF is right on the money despite most people reacting when I tell them about LCHF pretty much the same way as if I told them I have joined a religious cult that sacrifices goats to an obscure deity!
  20. cloudreader

    From T2 to barely pre-diabetic, my 9 weeks journey

    Yes, I will do either 16:8 fasting or 5:2, whatever works best. The thing is that I still have some 20 shakes left (I miscalculated when shopping) so I could use them a few at a time doing 5:2