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Hello! When I eat oatmeal with milk as breakfast and then a toast with 2 slice of cheese and 2 slice of deli cold cut, after 30 minutes I feel weak and sluggish. If I eat these with time difference, for example the toast after 2 hours, I do not feel the same thing. I am ok. When I eat a high...

Hello!! I am 25 years old. I have hypothyroidism and I am on T4 50mcg. I discovered that when I eat many carbs at lunch, I get in about 30 minutes tired and want to sleep. For instance eating a bowl of wholw wheat pasta with meat. I also discovered that when I eat the same meal after my workout...