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6.6 suppose that's ok

Love it! Great way of eating. I'm off to Greece in the summer so my food choices will be great!

[emoji2] [emoji2] [emoji2] I will be if I keep eating them ha ha

I meant I love olives [emoji2]

Love blue cheese! I made on olives!

Thank you I have got one I'll start using it again

Thank you AloeSvea it's nice to know I'm not alone. I just hope it comes down on my next review

I'm going to give it my best go. Thank you[emoji4]

Thank you for your kind words [emoji846] feeling a bit down about it all and sorry for myself

Hi I recently had a diabetic review my last one was 15months ago they kept cancelling my appointments! Last time I went my HbA1c was 42 now it's 48! And I've lost 7lbs since my last visit. My test was two weeks after Christmas and I did eat more cheese and biscuits a few sausage rolls and maybe...

I'm sure we will get there. It's just very hard when we love food! Well I do [emoji846] good luck x

Hi I think it was Christmas I had more red wine, cheese, crackers and nuts. No sweet things. I was just in a different zone but I'm determined to get back on track. Thank you for your kind words [emoji846]

Thank you, yes I do worry my mum is diabetic and my nan had both legs off to it many years ago and died at a young age.It scares me so I know how important it is to not take this desase for granted. I'll take a look at your bio

I feel like I've let myself down. I was diagnosed 3 years ago h1bc of 50. I lost for stone and got it down to 39 which I was so proud off. My last test was 15 months ago and it had gone up to h1bc 42. Had a test last week the doc called today it's up to 48! I have gained 9lbs in weight and...

Hi all question. Do you use semi skimmed, skimmed or almond milk? Which would you recommend?

Personally don't like them. My dog does however [emoji2]

Yes you did great. Don't deprive yourself completely of carbs as your body does need some. Eat lots of green leafy vegetables they fill you up too. Porridge is great for breakfast and a slow releasing carb. I have mine with blueberries or half a banana or pear. Try not to have too many pork...

Can someone tell me why my sugar level is higher in the morning and my doc never seems bothered by that only my h1bc results?

Thank you x

Hi Patrica and thank you for your reply. You have done well to get your levels down well done! Ive joined slimming world and aim to walk a lot more. Do you have the odd treat? If so what would you have? As a newbie im just trying to get my hesd around it. I love eating out and having the odd...