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Recently read an article on the internet about bodyshape.I looked up mine and i am apple shaped and am called an Endomorph.Endomorphs apparently have weight problems and put weight on easily and should exercise vigorously avoiding carbs on non training days.On the other side of the spectrum we...

My GP has advised me to increase my protein intake to increase my muscle mass,Thats all she said no idea how much.I had asked to have an appointment with a dietician to discuss my personal weight problem.I have always been overweight as a child as a teen and a young adult and during my 12 years...

Today i had an appointment with my GP for a review on my Asthma and being given a Steroid tablet for exacerbations from November to March .The weight has piled on as if i did'nt have enough problems with weight anyway.The GP has now given me the above mentioned pill,Has anyone had experience...

Having lost a lot of weight in the past through diet and exercise at the gym,But through injuries and personal circumstances my attendance at the gym has been hit and miss consequently my weight has rocketed.I am 65 i don't expect to be the fittest i just want to get back on track.Where i lost...

I am thinking that there is nothing more nourishing than a bowl of home made soup.I made vegetable soup the other day consisting of Carrot,Parsnip,Onion,Celery,Cabbage,Haricot beans,But then I got to wondering how much carbs would there be and are they the wrong sort of veg.